You Are Why You Eat

Author: Ramani Durvasula
Publisher: Rowman & Littlefield
ISBN: 0762791683
Size: 71.82 MB
Format: PDF, Kindle
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You Are Why You Eat from the Author: Ramani Durvasula. your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

Un Junk Your Diet

Author: Desiree Nielsen
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510711503
Size: 61.29 MB
Format: PDF, ePub, Mobi
View: 2553
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Un Junk Your Diet from the Author: Desiree Nielsen. We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.

Beyond Sugar Shock

Author: Connie Bennett
Publisher: Hay House, Inc
ISBN: 1401931901
Size: 65.11 MB
Format: PDF, ePub, Docs
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Beyond Sugar Shock from the Author: Connie Bennett.

Materials For An Anatomy Of Personality In Late Imperial China

Author: Paolo Santangelo
Publisher: BRILL
ISBN: 9047430972
Size: 49.90 MB
Format: PDF
View: 7433
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Materials For An Anatomy Of Personality In Late Imperial China from the Author: Paolo Santangelo. How was the concept of 'personality' perceived in (late-imperial) China? Re-constructing the main features describing the individual, and firmly based on a variety of sources, this volume is a reflection on personality and its attributes in China.

The One Year Devotions For Kids 2

Publisher: Tyndale House Publishers, Inc.
ISBN: 9781414380360
Size: 38.12 MB
Format: PDF, ePub, Mobi
View: 2738
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The One Year Devotions For Kids 2 from the Author: . For 10 years kids have had fun learning about Scripture with The One Year Book of Devotions for Kids series. Now The One Year Book of Devotions for Kids,Volume 2 is available for a new generation of readers. Each day's lesson focuses on a key theme from a Bible story. A contemporary story, application questions, a memory verse, and an action phrase combine to reinforce the theme for each day. A great way to help kids connect with God.

Nutrition Periodization For Athletes

Author: Bob Seebohar
Publisher: Bull Publishing Company
ISBN: 1936693070
Size: 75.93 MB
Format: PDF, ePub, Docs
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Nutrition Periodization For Athletes from the Author: Bob Seebohar. Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

Weekly World News

Size: 66.56 MB
Format: PDF, ePub
View: 4413
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Weekly World News from the Author: . Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub is a leading entertainment news site.