The Fast Diet Das Original

Author: Dr. Michael Mosley
Publisher: Goldmann Verlag
ISBN: 3641131049
Size: 35.21 MB
Format: PDF, Mobi
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The Fast Diet Das Original from the Author: Dr. Michael Mosley. Der Megatrend der 5:2-DiĂ€ten sorgt in England bereits ordentlich fĂŒr Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fĂŒnf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine DiĂ€t, wie sie sich jeder wĂŒnscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

Eating For Two

Author: Robin Lim
Publisher: Springer Science & Business
ISBN: 9781587611827
Size: 13.62 MB
Format: PDF, ePub
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Eating For Two from the Author: Robin Lim. Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you'ÂŹ?re pregnant. In EATING FOR TWO, childcare and women'ÂŹ?s-wellness expert Robin Lim presents more than 150 easy-to-prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, EATING FOR TWO is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.Eating wisely can be the best prevention for the most common pregnancy-related complaints as well as healthy fetal development.Includes a Three-Day Food Diary for accurately determining your daily vitamin and mineral intake, and recommends preventative remedies to help stave off nausea, insomnia, joint swelling, and heartburn.Offers advice on foods to avoid during pregnancy, as well as important information on genetically engineered foods.

Where Am I Eating

Author: Kelsey Timmerman
Publisher: John Wiley & Sons
ISBN: 1118966546
Size: 64.87 MB
Format: PDF, Mobi
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Where Am I Eating from the Author: Kelsey Timmerman. A deeply human-centered perspective on the origins of America's food Where Am I Eating? bridges the gap between global food producers and the American consumer, providing an insightful look at how our eating habits affect farmers and fishermen around the world. Follow the author on his global quest to meet the workers that nurture, harvest, and hunt our food, as he works alongside them—loading lobster diving boats in Nicaragua, harvesting bananas in Costa Rica, lugging cocoa beans in Ivory Coast with a modern-day slave, picking coffee beans in Colombia and hauling tomatoes in Indiana. This new edition includes a study guide, a deeper explanation of the "glocal" concept, and advice for students looking to become engaged as both local and global citizens. Arguing neither for nor against globalization, this book simply explores the lives of those who feed us. Imports account for eighty-six percent of America's seafood, fifty percent of its fresh fruit, and eighteen percent of its fresh vegetables. Where Am I Eating? examines the effects of this reliance on those who supply the global food economy. Learn more about the global producers that feed our nation, and learn from their worldviews intensely connected to people and planet Discover how food preferences and trends affect the lives of farmers and fishermen Catch a boots-on-the-ground glimpse of the daily lives of food producers on four continents Meet a modern-day slave and explore the blurred line between exploitation and opportunity Observe how the poorest producers fare in the global food economy This book takes a human-centered approach to food, investigating the lives of the people at the other end of the global food economy, observing the hope and opportunity—or lack thereof—that results from our reliance on imports. Where Am I Eating? is a touching, insightful, informative look at the origins of our food.

Eating For Two

Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 1476729751
Size: 36.28 MB
Format: PDF, ePub, Docs
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Eating For Two from the Author: Annabel Karmel. Bringing her knowledge and experience to expectant mothers, a children's nutrition expert offers practical tips and advice on what to eat and what to avoid during each stage of pregnancy and beyond.

Eating Right For Type 2 Diabetes

Author: Desmond Ford
Publisher: iUniverse
ISBN: 0595327796
Size: 51.62 MB
Format: PDF, ePub, Mobi
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Eating Right For Type 2 Diabetes from the Author: Desmond Ford. In a world where diabetes was once a rarity, it has now become an epidemic and at the present rate of increase it will become pandemic later in this century, affecting half the families of earth. Present therapies leave much to be desired. The use of diabetic pills is fraught with dangers and even insulin has its downside. Many can pursue a better approach by knowledge and discipline. Right diet and adequate exercise are the best keys to the control of diabetes. Inevitably, diabetes brings rigors and stresses that can threaten to be overwhelming. Often the sufferer is plunged into depression. In this battle, Christians can be "more than conquerors," trusting in the One whose name is Love and whose absolute sovereignty extends even to a sparrow's fall. This book gives counsel regarding the physical, mental, and spiritual aspects of successful diabetic therapy and life-style changes. It can bring untold relief to many.

The 2 Day Diet

Author: Sari Harrar
Publisher: Rodale
ISBN: 1609614860
Size: 62.15 MB
Format: PDF, ePub
View: 1562
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The 2 Day Diet from the Author: Sari Harrar. Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. It's flexible! Can't diet today? No problem. Do it tomorrow. It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.

Pons Power Sprachkurs Deutsch Als Fremdsprache

Author: Christine Breslauer
Publisher: PONS
ISBN: 3125619491
Size: 51.85 MB
Format: PDF, ePub
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Pons Power Sprachkurs Deutsch Als Fremdsprache from the Author: Christine Breslauer. Selbstlernkurs fĂŒr Deutschlerner mit der Ausgangssprache Englisch. FĂŒhrt zu Niveau A1/A2.

How To Eat To Live

Author: Elijah Muhammad
Publisher: Elijah Muhammad Books
ISBN: 1884855725
Size: 34.84 MB
Format: PDF
View: 323
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How To Eat To Live from the Author: Elijah Muhammad. "In this book, ... Messenger Elijah Muhammad ... follows the tradition of the prophets and apostles teaching as they did not only of spiritual enlightenment but also of physical well-being. We now have the opportunity of eating with a Divine man of God as the disciples ate with Jesus"--Introduction, page 4 of cover.

The 1 2 Plan

Author: Chrystyne Tran
Publisher: Xlibris Corporation
ISBN: 9781456880880
Size: 15.93 MB
Format: PDF, ePub, Mobi
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The 1 2 Plan from the Author: Chrystyne Tran. America’s problem with obesity is accepting a lifestyle of overeating, inactivity and need for instant gratifi cation. Th e 1⁄2 Plan is a step-by-step, how-to guide to retrain your lifestyle to lose weight. With my experience as a Physician Assistant, treating patients on a daily basis, I will guide you on how to change your lifestyle, habit by habit. Each new change will be implemented every 2 weeks. Th is will allow you time to “practice” the change in your daily routine, so it will eventually become a habit. Each change will come with practical suggestions on how to implement it. Because each change builds on each other, you will be building a healthier lifestyle at the same time as you are losing weight. Th e changes are realistic and sustainable. Fad diets serve as a band-aid for the weight problem. What needs to be done is to change the underlying problem of living an unhealthy lifestyle. Are you ready to make the change?

Intuitiv Abnehmen

Author: Elyse Resch
Publisher: Goldmann Verlag
ISBN: 3641104459
Size: 64.55 MB
Format: PDF, Mobi
View: 7579
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Intuitiv Abnehmen from the Author: Elyse Resch. Intuitiv schlank und schön! Schluss mit dem DiĂ€twahn und zurĂŒck zu einem natĂŒrlichen KörpergefĂŒhl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne SchuldgefĂŒhle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fĂ€llt es ganz leicht, stressfrei und auf natĂŒrliche Weise abzunehmen.