Virgin Coconut Oil How It Has Changed People S Lives And How It Can Change Yours

Author: Brian Shilhavy
Publisher: Sophia Media, LLC
ISBN:
Size: 37.31 MB
Format: PDF, Docs
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Virgin Coconut Oil How It Has Changed People S Lives And How It Can Change Yours from the Author: Brian Shilhavy. Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.

Coconut Oil Deodorant Recipe With Essential Oils

Author: Marianita Shilhavy
Publisher: Sophia Media, LLC
ISBN:
Size: 29.99 MB
Format: PDF, Docs
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Coconut Oil Deodorant Recipe With Essential Oils from the Author: Marianita Shilhavy. Deodorants can be among the most toxic skin care products on the market. Commercial deodorants often contain toxic ingredients such as aluminum and parabens. Parabens are found in 99 percent of breast cancer tissues, for example. You can make your own non-toxic deodorant with virgin coconut oil and essential oils with my recipe below. This recipe is designed to fill a wide-mouth glass jar, so that you can use your fingers to apply. Many commercial deodorants are "roll-ons," which means you are reapplying toxins from your sweat back into your armpits each time you use it. With the paste-like consistency of this recipe, you can use your clean fingers to apply under each arm. By using virgin coconut oil and pure essential oils, you are putting healthy antioxidants and plant extracts into your skin.

The Maker S Diet

Author: Jordan Rubin
Publisher: Charisma Media
ISBN: 1591857147
Size: 55.69 MB
Format: PDF, ePub
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The Maker S Diet from the Author: Jordan Rubin. With humor and candid comments, Rubin challenges men and women of all ages to look at health from a brand-new perspective in a book that documents historically healthy cultures, diet secrets, and nutritional principles, including sources of whole foods that heal.

Virgin Coconut Oil

Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 9780941599641
Size: 23.24 MB
Format: PDF
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Virgin Coconut Oil from the Author: Bruce Fife. "Describes many of the health benefits of virgin coconut oil"--Provided by publisher.

The Coconut Oil Miracle 5th Edition

Author: Bruce Fife
Publisher: Penguin
ISBN: 1101662743
Size: 67.17 MB
Format: PDF, Docs
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The Coconut Oil Miracle 5th Edition from the Author: Bruce Fife. A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: • Promote weight loss • Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases • Strengthen the immune system • Improve digestion • Prevent premature aging of the skin • Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics. From the Trade Paperback edition.

Enough Is Enough Get Control Of Your Stuff

Author: Wendy Ellin
Publisher:
ISBN: 9781610055673
Size: 48.69 MB
Format: PDF, Kindle
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Enough Is Enough Get Control Of Your Stuff from the Author: Wendy Ellin. Enough Is Enough, Get Control of Your Stuff! has simple, street-smart productivity tools and techniques to help you close the gap between where you are and where you want to be in your business and in your life. Discover Wendy Ellin's insights into how you can:- increase daily productivity by getting and staying organized.- conquer clutter once and for all.- get control of your daily workload so it no longer controls you.- de-clutter your e-clutter so your inbox finally serves its purpose.- embrace the power of Being On Time.- get realistic about what you can accomplish in each 24-hour day.- reduce stress and increase peace of mind.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 34.27 MB
Format: PDF, ePub, Mobi
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The Bulletproof Diet from the Author: Dave Asprey. In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

My New Roots

Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Size: 17.86 MB
Format: PDF, Mobi
View: 6808
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My New Roots from the Author: Sarah Britton. At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate. From the Hardcover edition.

The Virgin Diet

Author: JJ Virgin
Publisher: Harlequin
ISBN: 0373892713
Size: 54.34 MB
Format: PDF, Kindle
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The Virgin Diet from the Author: JJ Virgin. Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Motivation Manifesto

Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401948081
Size: 22.60 MB
Format: PDF, Kindle
View: 6521
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The Motivation Manifesto from the Author: Brendon Burchard. "The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.