Virgin Coconut Oil How It Has Changed People S Lives And How It Can Change Yours

Author: Brian Shilhavy
Publisher: Sophia Media, LLC
Size: 17.48 MB
Format: PDF, Docs
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Virgin Coconut Oil How It Has Changed People S Lives And How It Can Change Yours from the Author: Brian Shilhavy. Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.

Coconut Oil Deodorant Recipe With Essential Oils

Author: Marianita Shilhavy
Publisher: Sophia Media, LLC
Size: 11.75 MB
Format: PDF, Docs
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Coconut Oil Deodorant Recipe With Essential Oils from the Author: Marianita Shilhavy. Deodorants can be among the most toxic skin care products on the market. Commercial deodorants often contain toxic ingredients such as aluminum and parabens. Parabens are found in 99 percent of breast cancer tissues, for example. You can make your own non-toxic deodorant with virgin coconut oil and essential oils with my recipe below. This recipe is designed to fill a wide-mouth glass jar, so that you can use your fingers to apply. Many commercial deodorants are "roll-ons," which means you are reapplying toxins from your sweat back into your armpits each time you use it. With the paste-like consistency of this recipe, you can use your clean fingers to apply under each arm. By using virgin coconut oil and pure essential oils, you are putting healthy antioxidants and plant extracts into your skin.

The Maker S Diet

Author: Jordan Rubin
Publisher: Charisma Media
ISBN: 1591857147
Size: 21.92 MB
Format: PDF
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The Maker S Diet from the Author: Jordan Rubin. With humor and candid comments, Rubin challenges men and women of all ages to look at health from a brand-new perspective in a book that documents historically healthy cultures, diet secrets, and nutritional principles, including sources of whole foods that heal.

Anti Inflammatory Eating Made Easy

Author: Michelle Babb
Publisher: Sasquatch Books
ISBN: 1570619344
Size: 76.22 MB
Format: PDF, ePub
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Anti Inflammatory Eating Made Easy from the Author: Michelle Babb. Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation. From the Trade Paperback edition.

Paleolithic Cookbook Second Edition

Author: Sandra Wright
Publisher: Speedy Publishing LLC
ISBN: 1630227706
Size: 21.97 MB
Format: PDF, ePub, Mobi
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Paleolithic Cookbook Second Edition from the Author: Sandra Wright. Bestselling Paleolithic Cookbook [Second Edition] Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget ------- Now [Second Edition], with the following changes: * New content: Additional text to introduction - 459 words. * New content: Multiple recipes - 3785 words. * Improved formatting and editing ------- Why Paleo? What is the Paleolithic Cookbook? Eat like a caveman, who would want to do that? The Paleo diet is the new buzzword in the "diet" industry. Everyone seems to be talking about it. Seems like another fad, but is it? Well no, not really. The paleolithic cookbook is based on the foods eaten within the palaeolithic era, while individuals where still thought to be "hunter gatherers", always on the move, never really settling, or living in a tribal, domesticated manner. This means they would never have consumed food like we do in modern times. They'd never have had access to refined, mass produced wheat, cheese, abundant fruits and other related, processed ingredients. Yet history shows these hunter gatherers to be extremely strong, vigilant peoples, which apparently never suffered from health troubles we see today in modern society. Even recent studies suggest within tribal societies that live on a traditional diet, complaints like heart disease, obesity and diabetes are unheard of. And the good news is that this can be replicated. The paleo diet is like no other. By simply removing certain food groups, and concentrating on whole foods, your health can be restored. There are no calories to count. You can eat as much as you want, yet still lose weight. This guide -- Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget will show the beginner how to begin with Paleo, and show you some simple and delicious Paleo recipes.

The Gene Therapy Plan

Author: Mitchell L. Gaynor
Publisher: Penguin Books
ISBN: 0143108190
Size: 21.50 MB
Format: PDF, Docs
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The Gene Therapy Plan from the Author: Mitchell L. Gaynor. Renowned physician Dr. Gaynor believes we are capable of changing our genetic destiny by changing the habits that affect our good and bad genes. His revolutionary approach focuses on obesity, heart disease, diabetes, cancer and aging to explain what we can do to keep our bodies on their natural path toward healthy, balanced functioning. Here he presents the science behind these ideas and provides plans and recipes to help put them into practice. Empowering and informative, this meticulously researched book offers accessible ways to tranform our health.

The Cancer Fighting Kitchen

Author: Rebecca Katz
Publisher: Ten Speed Press
ISBN: 158761376X
Size: 23.84 MB
Format: PDF, Kindle
View: 6956
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The Cancer Fighting Kitchen from the Author: Rebecca Katz. A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the Peopleā€™s Choice Award. From the Hardcover edition.