Triathlon Training Fundamentals

Author: Will Peveler
Publisher: Rowman & Littlefield
ISBN: 1493009117
Size: 12.69 MB
Format: PDF, ePub, Mobi
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Triathlon Training Fundamentals from the Author: Will Peveler. Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.

The Total Triathlon Almanac 3

Author: Tony Svensson
Publisher: Trimarket Company
ISBN: 9780963456878
Size: 17.45 MB
Format: PDF
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The Total Triathlon Almanac 3 from the Author: Tony Svensson. Building on the earlier, highly successful and standard-setting almanacs, The Total Triathlon Almanac-3 is a flexible year-long training companion. It saves time for the experienced athlete, and for the newer participant it is a foundation for establishing a proper training program. For all, it's an indispensable organizer, record keeper, and information source. You'll learn from top triathletes and coaches how to eat for peak performance, prevent burn-out and injury, improve your speed and endurance, train and race with a heart rate monitor, and prepare and peak for a triathlon of any distance.

Triathlon 101

Author: John Mora
Publisher:
ISBN: 9781439504390
Size: 79.20 MB
Format: PDF, Kindle
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Triathlon 101 from the Author: John Mora. A guide for novice triathletes covers the fundamentals of training, including specific programs for each event, and answers questions about equipment, safety, injury prevention, and nutrition

The Triathlete S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716848
Size: 53.87 MB
Format: PDF, ePub, Mobi
View: 2873
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The Triathlete S Training Bible from the Author: Joe Friel. The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

The Complete Idiot S Guide To Triathlon Training

Author: Colin Barr
Publisher: Penguin
ISBN: 9781440625671
Size: 59.56 MB
Format: PDF, Kindle
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The Complete Idiot S Guide To Triathlon Training from the Author: Colin Barr. Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

Triathlon Start To Finish

Author: Paul Huddle
Publisher: Meyer & Meyer Verlag
ISBN: 1782550860
Size: 78.93 MB
Format: PDF, Docs
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Triathlon Start To Finish from the Author: Paul Huddle. Okay, you’ve finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it’s time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and ready for more. Guaranteed. The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.

Triathlon For Masters And Beyond

Author: Ian Stokell
Publisher: Bloomsbury Publishing
ISBN: 1472902475
Size: 35.51 MB
Format: PDF, ePub, Mobi
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Triathlon For Masters And Beyond from the Author: Ian Stokell. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: motivation and goal setting planning and preparation training programmes and schedules muscles and injury prevention nutrition and fuel pre-race preparation race day recovery. This is an essential companion for any Masters athlete wishing to improve their triathlon results.

Triathlon Training Book

Author: Mark Sisson
Publisher: Anderson World
ISBN: 9780020296102
Size: 45.78 MB
Format: PDF, Kindle
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Triathlon Training Book from the Author: Mark Sisson. Discusses the basics of triathlon, the sport combining long-distance swimming, bicycling, and running, and explains how to prepare for triathlon competitions

Swim Smooth

Author: Paul Newsome
Publisher: Fernhurst Books
ISBN: 1119968054
Size: 56.94 MB
Format: PDF, ePub
View: 3102
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Swim Smooth from the Author: Paul Newsome. Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.