Triathlon Training Fundamentals

Author: Will Peveler
Publisher: Rowman & Littlefield
ISBN: 1493009117
Size: 42.73 MB
Format: PDF, ePub
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Triathlon Training Fundamentals from the Author: Will Peveler. Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.

The Total Triathlon Almanac 3

Author: Tony Svensson
Publisher: Trimarket Company
ISBN: 9780963456878
Size: 28.54 MB
Format: PDF, Kindle
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The Total Triathlon Almanac 3 from the Author: Tony Svensson. Building on the earlier, highly successful and standard-setting almanacs, The Total Triathlon Almanac-3 is a flexible year-long training companion. It saves time for the experienced athlete, and for the newer participant it is a foundation for establishing a proper training program. For all, it's an indispensable organizer, record keeper, and information source. You'll learn from top triathletes and coaches how to eat for peak performance, prevent burn-out and injury, improve your speed and endurance, train and race with a heart rate monitor, and prepare and peak for a triathlon of any distance.

The Triathlete S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716848
Size: 58.69 MB
Format: PDF, Kindle
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The Triathlete S Training Bible from the Author: Joe Friel. The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

Triathlon 101

Author: John Mora
Publisher:
ISBN: 9781439504390
Size: 65.44 MB
Format: PDF, Docs
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Triathlon 101 from the Author: John Mora. A guide for novice triathletes covers the fundamentals of training, including specific programs for each event, and answers questions about equipment, safety, injury prevention, and nutrition

Swim Smooth

Author: Paul Newsome
Publisher: Fernhurst Books
ISBN: 1119968054
Size: 75.89 MB
Format: PDF, ePub, Docs
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Swim Smooth from the Author: Paul Newsome. Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.

The Power Meter Handbook

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716198
Size: 16.55 MB
Format: PDF, Mobi
View: 3248
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The Power Meter Handbook from the Author: Joe Friel. In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.

Triathlon

Author: Steve Trew
Publisher: Crowood
ISBN: 1847978622
Size: 71.92 MB
Format: PDF, ePub, Mobi
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Triathlon from the Author: Steve Trew. Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. This book offers practical advice on the skills and techniques of the three disciplines of triathlon (swimming, cycling and running) and a consideration of how to achieve the correct balance of training that is required in this multi-discipline sport. An analysis of triathlon's fourth discipline - the 'transition' - and the particular training required is also studied, as well as a discussion of tapering, nutrition and how to achieve the positive mental attitude that is vital for success. Finally, there is an examination of race preparation and how to analyse performance. Superbly illustrated with over 100 sequence and action colour photographs.

The Cyclist S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716244
Size: 63.69 MB
Format: PDF, ePub, Mobi
View: 1002
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The Cyclist S Training Bible from the Author: Joe Friel. Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Triathlon Training Book

Author: Mark Sisson
Publisher: Anderson World
ISBN: 9780020296102
Size: 55.58 MB
Format: PDF, ePub, Docs
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Triathlon Training Book from the Author: Mark Sisson. Discusses the basics of triathlon, the sport combining long-distance swimming, bicycling, and running, and explains how to prepare for triathlon competitions

Ironman Start To Finish

Author: Paul Huddle
Publisher: Meyer & Meyer Verlag
ISBN: 1841263087
Size: 42.84 MB
Format: PDF
View: 4822
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Ironman Start To Finish from the Author: Paul Huddle. The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.