Triathlon Training Fundamentals

Author: Will Peveler
Publisher: Rowman & Littlefield
ISBN: 1493009117
Size: 24.71 MB
Format: PDF, Kindle
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Triathlon Training Fundamentals from the Author: Will Peveler. Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.

The Total Triathlon Almanac 3

Author: Tony Svensson
Publisher: Trimarket Company
ISBN: 9780963456878
Size: 24.29 MB
Format: PDF, ePub
View: 1742
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The Total Triathlon Almanac 3 from the Author: Tony Svensson. Building on the earlier, highly successful and standard-setting almanacs, The Total Triathlon Almanac-3 is a flexible year-long training companion. It saves time for the experienced athlete, and for the newer participant it is a foundation for establishing a proper training program. For all, it's an indispensable organizer, record keeper, and information source. You'll learn from top triathletes and coaches how to eat for peak performance, prevent burn-out and injury, improve your speed and endurance, train and race with a heart rate monitor, and prepare and peak for a triathlon of any distance.

The Power Meter Handbook

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716198
Size: 37.40 MB
Format: PDF, ePub
View: 3502
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The Power Meter Handbook from the Author: Joe Friel. In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.

The Complete Book Of Triathlon

Author: Mark Kleanthous
Publisher: Meyer & Meyer Verlag
ISBN: 1782550852
Size: 42.86 MB
Format: PDF, Docs
View: 5764
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The Complete Book Of Triathlon from the Author: Mark Kleanthous. The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.

Triathlon 101

Author: John Mora
Publisher:
ISBN: 9781439504390
Size: 23.17 MB
Format: PDF, ePub
View: 4323
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Triathlon 101 from the Author: John Mora. A guide for novice triathletes covers the fundamentals of training, including specific programs for each event, and answers questions about equipment, safety, injury prevention, and nutrition

The Triathlete S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716848
Size: 75.85 MB
Format: PDF, Mobi
View: 7151
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The Triathlete S Training Bible from the Author: Joe Friel. The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

The Triathlete S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716074
Size: 29.48 MB
Format: PDF, Kindle
View: 3309
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The Triathlete S Training Bible from the Author: Joe Friel. The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Triathlon

Author: Steve Trew
Publisher: Crowood
ISBN: 1847978622
Size: 64.29 MB
Format: PDF, ePub
View: 2914
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Triathlon from the Author: Steve Trew. Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. This book offers practical advice on the skills and techniques of the three disciplines of triathlon (swimming, cycling and running) and a consideration of how to achieve the correct balance of training that is required in this multi-discipline sport. An analysis of triathlon's fourth discipline - the 'transition' - and the particular training required is also studied, as well as a discussion of tapering, nutrition and how to achieve the positive mental attitude that is vital for success. Finally, there is an examination of race preparation and how to analyse performance. Superbly illustrated with over 100 sequence and action colour photographs.

Ironman Start To Finish

Author: Paul Huddle
Publisher: Meyer & Meyer Verlag
ISBN: 1841263087
Size: 24.58 MB
Format: PDF, Docs
View: 2973
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Ironman Start To Finish from the Author: Paul Huddle. The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.

Serious Training For Endurance Athletes

Author: Rob Sleamaker
Publisher: Human Kinetics
ISBN: 9780873226448
Size: 21.42 MB
Format: PDF, ePub, Docs
View: 6140
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Serious Training For Endurance Athletes from the Author: Rob Sleamaker. SERIOUS Training for Endurance Athletesprovides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletesis your guide to high-level fitness and performance.