The Tri Color Diet

Author: Martin Katahn
Publisher: W. W. Norton
ISBN: 9780393039207
Size: 17.13 MB
Format: PDF, ePub
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The Tri Color Diet from the Author: Martin Katahn. Explains which foods work best together to increase the effectiveness of the immune system and how diet can be combined for maximum effectiveness in exercise and increased energy, in a revolutionary guide to eating your way to a healthy, active, and long life. Tour.

Roots And Fruits Of Fasting

Author: Mary Ruth Swope
Publisher: Whitaker House
ISBN: 1603748407
Size: 46.67 MB
Format: PDF, Mobi
View: 6679
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Roots And Fruits Of Fasting from the Author: Mary Ruth Swope. "...your healing shall spring forth speedily." -Isaiah 58:8. Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program. In this lively and personal book, she explains the importance of fasting for our physical, mental, and spiritual well-being. In it, you will learn How to fast; the right motivations for fasting; what to expect from fasting; how to Break a fast; and many other practical guidelines. Fasting is the key to living a healthy life. In an age when millions of Americans are searching for cures for illnesses and other problems, learn how you can be proactive about your health by utilizing the biblical practices of prayer and fasting.

The Cancer Prevention Good Health Diet

Author: Martin Katahn
Publisher: W. W. Norton & Company
ISBN: 9780393320589
Size: 19.16 MB
Format: PDF, ePub, Docs
View: 5167
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The Cancer Prevention Good Health Diet from the Author: Martin Katahn. Menus, recipes, and suggestions for meals when eating out supplement information on eating different food compounds and living a healthy lifestyle, in order to build resistance to cancer and other diseases.

21 Day Tummy Diet Cookbook

Author: Liz Vaccariello
Publisher: Simon and Schuster
ISBN: 1621451399
Size: 19.29 MB
Format: PDF, Kindle
View: 1753
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21 Day Tummy Diet Cookbook from the Author: Liz Vaccariello. Adds to the The New York Times best-selling 21-Day Tummy Diet with 150 new recipes for every meal of the day, including Potato, Ham and Cheddar Hash, Italian Tomato and Meatball Soup, Chicken Mac and Cheese and Mochaccino Cupcakes. 75,000 first printing.

Florida S North Shore Diet

Author: James Greene
Publisher: AuthorHouse
ISBN: 149691077X
Size: 59.79 MB
Format: PDF, ePub
View: 3459
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Florida S North Shore Diet from the Author: James Greene. My Story Not Your Average Story With Pictures Heard of South Beach Diet? Now here is Florida’s North Shore Diet I am writing my story because it will help millions of people realize they are creating within themselves a degenerative situation that will impair their health and their future. It’s sad to realize that 100 million Americans with high cholesterol have a greater risk of a heart attack or a stroke. Smoking affects the arteries and lungs. Smoking and high cholesterol compounds the problem and ups the percentages. It is reasonable that a company has funded advertisements to alert millions of Americans about the disaster of a newly acquired elephant upon their chest. This acquired pet will not go away! Ever! Being over-weight also adds even a greater risk of a stroke or heart attack. Obesity is the third and final accumulative factor. This book attacks all three issues; high cholesterol, smoking and obesity, by giving well-researched guidelines to counter these problems. Spanning more then 50 years of my life, this is my story. With 85 full colored pictures, it’s a cookbook of sorts, a little different than most. This book is about quitting smoking, lowering your cholesterol and losing some weight at the same time. I had no idea what a task it would be until the ordeal was over. Hope you like it.

The Everything Wheat Free Diet Cookbook

Author: Lauren Kelly
Publisher: Everything Books
ISBN: 1440556806
Size: 33.17 MB
Format: PDF, ePub, Mobi
View: 5944
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The Everything Wheat Free Diet Cookbook from the Author: Lauren Kelly. Offers thee hundred wheat-free recipes to help improve one's health, lose weight, increase energy levels, and prevent disease.

The Everything Guide To The Carb Cycling Diet

Author: Matt Dustin
Publisher: Simon and Schuster
ISBN: 1440595178
Size: 29.33 MB
Format: PDF, ePub, Mobi
View: 2427
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The Everything Guide To The Carb Cycling Diet from the Author: Matt Dustin. A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: Chocolate Banana Protein Pancakes Key Lime Pie Smoothie Southwestern Fajitas Steakhouse Blue Cheese Burger Coconut Garlic Shrimp Buffalo Chicken Macaroni and Cheese Spring Pea and Mint Soup Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

I M Not On A Diet

Author: Natalia Medina Coggins
Publisher: Sunstone Press
ISBN: 0865347670
Size: 52.50 MB
Format: PDF
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I M Not On A Diet from the Author: Natalia Medina Coggins. This resource can help readers navigate the maze of information and misinformation about healthy eating. It offers a combination of common sense and culture-validating approaches to food and life.

The Diabetes Comfort Food Diet Cookbook

Author: Laura Cipullo
Publisher: Rodale
ISBN: 1623361435
Size: 74.89 MB
Format: PDF, ePub
View: 7227
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The Diabetes Comfort Food Diet Cookbook from the Author: Laura Cipullo. Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike. Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.

The Supermarket Diet Cookbook

Author: Janis Jibrin
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781588167743
Size: 37.52 MB
Format: PDF, Mobi
View: 2322
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The Supermarket Diet Cookbook from the Author: Janis Jibrin. Good Housekeeping makes eating healthy and losing weight a winning venture with these tasty diet-friendly meals! Most of the dishes take no more than 20 minutes from stove to table; that’s faster than picking up calorie-laden take-out. Even tentative cooks can easily make these triple-tested recipes. Best of all, the meals are not only slimming and nutritious, they’re delicious. Steak and Pepper Fajitas, Quick Chicken Mole, Grilled Shrimp with Black Bean Salad, and Fusilli with Ricotta and Fresh Tomato Sauce will lure anyone to the table. And don’t forget desserts like a Seattle Cappuccino Angel Food Cake. Veterans of the plan as well as newcomers will find this cookbook--which summarizes all the Supermarket Diet basics--a must-have!