The Tri Color Diet

Author: Martin Katahn
Publisher: W. W. Norton
ISBN: 9780393039207
Size: 31.66 MB
Format: PDF, ePub
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The Tri Color Diet from the Author: Martin Katahn. Explains which foods work best together to increase the effectiveness of the immune system and how diet can be combined for maximum effectiveness in exercise and increased energy, in a revolutionary guide to eating your way to a healthy, active, and long life. Tour.

The Cancer Prevention Good Health Diet

Author: Martin Katahn
Publisher: W. W. Norton & Company
ISBN: 9780393320589
Size: 10.85 MB
Format: PDF, Kindle
View: 3203
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The Cancer Prevention Good Health Diet from the Author: Martin Katahn. Menus, recipes, and suggestions for meals when eating out supplement information on eating different food compounds and living a healthy lifestyle, in order to build resistance to cancer and other diseases.

The Dukan Diet Cookbook

Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0307986748
Size: 48.75 MB
Format: PDF
View: 1250
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The Dukan Diet Cookbook from the Author: Dr. Pierre Dukan. As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight. Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

The Gourmet Express Reversible Diet

Publisher: Trafford Publishing
ISBN: 142695543X
Size: 27.45 MB
Format: PDF, Kindle
View: 5485
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The Gourmet Express Reversible Diet from the Author: BELEN OLLER-BRITTON. Cook to impress as easy as 1-2-3. You don't need to eat bland, boring foods to be in good shape. These super-easy but deliciously flavorful recipes will let you enjoy the best of the 2 worlds!

21 Day Tummy Diet Cookbook

Author: Liz Vaccariello
Publisher: Simon and Schuster
ISBN: 1621451399
Size: 60.21 MB
Format: PDF, Docs
View: 7588
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21 Day Tummy Diet Cookbook from the Author: Liz Vaccariello. Adds to the The New York Times best-selling 21-Day Tummy Diet with 150 new recipes for every meal of the day, including Potato, Ham and Cheddar Hash, Italian Tomato and Meatball Soup, Chicken Mac and Cheese and Mochaccino Cupcakes. 75,000 first printing.

Florida S North Shore Diet

Author: James Greene
Publisher: AuthorHouse
ISBN: 149691077X
Size: 34.83 MB
Format: PDF, ePub
View: 3619
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Florida S North Shore Diet from the Author: James Greene. My Story Not Your Average Story With Pictures Heard of South Beach Diet? Now here is Florida’s North Shore Diet I am writing my story because it will help millions of people realize they are creating within themselves a degenerative situation that will impair their health and their future. It’s sad to realize that 100 million Americans with high cholesterol have a greater risk of a heart attack or a stroke. Smoking affects the arteries and lungs. Smoking and high cholesterol compounds the problem and ups the percentages. It is reasonable that a company has funded advertisements to alert millions of Americans about the disaster of a newly acquired elephant upon their chest. This acquired pet will not go away! Ever! Being over-weight also adds even a greater risk of a stroke or heart attack. Obesity is the third and final accumulative factor. This book attacks all three issues; high cholesterol, smoking and obesity, by giving well-researched guidelines to counter these problems. Spanning more then 50 years of my life, this is my story. With 85 full colored pictures, it’s a cookbook of sorts, a little different than most. This book is about quitting smoking, lowering your cholesterol and losing some weight at the same time. I had no idea what a task it would be until the ordeal was over. Hope you like it.

The Everything Wheat Free Diet Cookbook

Author: Lauren Kelly
Publisher: Everything Books
ISBN: 1440556806
Size: 22.61 MB
Format: PDF
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The Everything Wheat Free Diet Cookbook from the Author: Lauren Kelly. Offers thee hundred wheat-free recipes to help improve one's health, lose weight, increase energy levels, and prevent disease.

The Digest Diet

Author: Liz Vaccariello
Publisher: Penguin
ISBN: 160652545X
Size: 48.55 MB
Format: PDF, ePub
View: 7347
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The Digest Diet from the Author: Liz Vaccariello. The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

The Everything Guide To The Carb Cycling Diet

Author: Matt Dustin
Publisher: Simon and Schuster
ISBN: 1440595178
Size: 56.62 MB
Format: PDF, ePub, Mobi
View: 7095
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The Everything Guide To The Carb Cycling Diet from the Author: Matt Dustin. A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: Chocolate Banana Protein Pancakes Key Lime Pie Smoothie Southwestern Fajitas Steakhouse Blue Cheese Burger Coconut Garlic Shrimp Buffalo Chicken Macaroni and Cheese Spring Pea and Mint Soup Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

I M Not On A Diet

Author: Natalia Medina Coggins
Publisher: Sunstone Press
ISBN: 0865347670
Size: 25.61 MB
Format: PDF, Mobi
View: 1621
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I M Not On A Diet from the Author: Natalia Medina Coggins. This resource can help readers navigate the maze of information and misinformation about healthy eating. It offers a combination of common sense and culture-validating approaches to food and life.