The Complete South African Cookbook

Author: Magdaleen Van Wyk
Publisher: Struik
ISBN: 9781868727469
Size: 71.96 MB
Format: PDF, Docs
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The Complete South African Cookbook from the Author: Magdaleen Van Wyk. A bible for the cook wanting to master this vibrant cuisine"

Traditional South African Cooking

Author: Magdaleen Van Wyk
Publisher: Struik
ISBN: 9781770074071
Size: 79.91 MB
Format: PDF
View: 6507
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Traditional South African Cooking from the Author: Magdaleen Van Wyk. A collection of well-known South African recipes that will enable the modern cook to continue the traditions of this fusion cuisine

The Classic South African Cookbook

Author: Melinda Roodt
Publisher: Random House Struik
ISBN: 1432308351
Size: 18.72 MB
Format: PDF, Mobi
View: 372
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The Classic South African Cookbook from the Author: Melinda Roodt. The Classic South African Cookbook is exactly that – classic home cooking for South Africans the way we eat now. In line with our country’s diverse cultures, which often blend more harmoniously in the kitchen, this book is a kaleidoscope of our modern lifestyle with influences from grandma’s kitchen, popular Mediterranean cuisine, as well as both Indian and African culture. But no matter what your roots may be, this book sets a foundation for good, honest, carefree home cooking, incorporating all the well-loved and familiar favourites. The more than 180 recipes have been refined to guarantee mouth-watering results, no matter your skill level. Only fresh and locally available ingredients are used, while the various techniques are carefully explained – a real boon to those of you just setting out on your culinary journeys. Best of all, every recipes is accompanied by a full-colour photograph.

The Africa Cookbook

Author: Jessica B. Harris
Publisher: Simon and Schuster
ISBN: 0684802759
Size: 79.97 MB
Format: PDF, ePub, Docs
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The Africa Cookbook from the Author: Jessica B. Harris. Gathers information on the unique foods of Africa and the lands they come from, and provides more than two hundred traditional and new recipes

South African Cooking In The Usa

Author: Aileen Wilsen
Publisher:
ISBN: 9780615375618
Size: 68.97 MB
Format: PDF
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South African Cooking In The Usa from the Author: Aileen Wilsen. South African recipes adapted for preparation in the USA

Cape Malay Cookbook

Author: Faldela Williams
Publisher: Struik
ISBN: 9781868255603
Size: 51.84 MB
Format: PDF, Kindle
View: 4191
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Cape Malay Cookbook from the Author: Faldela Williams. A practical guide designed to enable anyone to produce authentic Malay food. This comprehensive selection of recipes is superbly illustrated to show Malay fare at its very best. Easy to prepare recipes, with microwave hints and more are included.

The Real Meal Revolution

Author: Tim Noakes
Publisher: Hachette UK
ISBN: 1472135709
Size: 75.68 MB
Format: PDF, ePub, Mobi
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The Real Meal Revolution from the Author: Tim Noakes. 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. The Real Meal Revolution is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.