The Complete South African Cookbook

Author: Magdaleen Van Wyk
Publisher: Struik
ISBN: 9781868727469
Size: 45.79 MB
Format: PDF, ePub, Docs
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The Complete South African Cookbook from the Author: Magdaleen Van Wyk. A bible for the cook wanting to master this vibrant cuisine"

Traditional South African Cooking

Author: Magdaleen Van Wyk
Publisher: Struik
ISBN: 9781770074071
Size: 68.63 MB
Format: PDF, ePub
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Traditional South African Cooking from the Author: Magdaleen Van Wyk. A collection of well-known South African recipes that will enable the modern cook to continue the traditions of this fusion cuisine

Braai In Style

Author: Lannice Snyman
Publisher:
ISBN:
Size: 53.60 MB
Format: PDF, Mobi
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Braai In Style from the Author: Lannice Snyman.

The Classic South African Cookbook

Author: Melinda Roodt
Publisher: Penguin Random House South Africa
ISBN: 9781432306731
Size: 41.73 MB
Format: PDF, ePub
View: 4655
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The Classic South African Cookbook from the Author: Melinda Roodt. The Classic South African Cookbook is exactly that - classic home cooking for South Africans the way they eat now. In line with the country's diverse cultures, which often blend most harmoniously in the the kitchen, this book is a kaleidoscope of modern lifestyle with influences from grandma's kitchen, popular Mediterranean cuisine, as well as both Indian and African culture. But no matter what the roots may be, this book sets a foundation for good, honest, carefree home cooking, incorporating all the well-loved and familiar favourites. The more than 180 recipes have been refined to guarantee mouth-watering results, no matter the skill level. Only fresh ingredients are used, while the various techniques are carefully explained - a real boon to those just setting out on their culinary journeys. Best of all, every recipes is accompanied by a full-colour photograph.

The South African Illustrated Cookbook

Author: Lehla Eldridge
Publisher: Struik
ISBN: 9781868727186
Size: 16.69 MB
Format: PDF, Docs
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The South African Illustrated Cookbook from the Author: Lehla Eldridge. Illustrations and charming verses reflect the colors, textures, and joys of Africa with interesting facts included.

The Africa Cookbook

Author: Jessica B. Harris
Publisher: Simon and Schuster
ISBN: 0684802759
Size: 28.78 MB
Format: PDF, ePub, Docs
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The Africa Cookbook from the Author: Jessica B. Harris. Gathers information on the unique foods of Africa and the lands they come from, and provides more than two hundred traditional and new recipes

Tastes Of Africa

Author: Justice Kamanga
Publisher: Random House Struik
ISBN: 1431702838
Size: 36.35 MB
Format: PDF, Kindle
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Tastes Of Africa from the Author: Justice Kamanga. Justice Kamanga takes the reader on a gastronomic safari, expoloring the taste and textures of indigenous African cuisine, as well as dishes that have been influenced or introduced by foreign settlers to the continent from Asia, Europe and the Middle East. Simple in the choice of ingredients and easy to prepare, both traditional and fusion African cooking are nevertheless as intriguing in the subtle blends of flavours, colours and tantalising aromas as the lands from which they come, where they have formed delicious and different staples for hundreds – and in some cases thousands – of years. In order for the home cook to organize his or her own African-themed lunch or dinner, the recipes in Tastes of Africa have been traditionally grouped, including starters, fish, meat, vegetarian, side dishes, desserts and breads, and are accompanied by authentically styled, full-colour photography.

The Real Meal Revolution

Author: Tim Noakes
Publisher: Hachette UK
ISBN: 1472135709
Size: 77.49 MB
Format: PDF, Docs
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The Real Meal Revolution from the Author: Tim Noakes. 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. The Real Meal Revolution is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.