Taking Control

Author: Alyssia Sade
Publisher: AuthorHouse
ISBN: 149189749X
Size: 43.51 MB
Format: PDF, ePub, Mobi
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Taking Control from the Author: Alyssia Sade. Faced with a terminal diagnosis of bladder cancer Perry and his wife Alyssia were faced with some very hard decisions. Not wanting to accept their doctors recommendations they instead began a journey into the world of natural healing. Alyssia uncovered ancient remedies and dietary changes that added in Perry’s full reversal. In order to deal with the bombardment of information Alyssia began keeping a journal, This book is a true account of their journey. Unlocking the simple complexities of navigating ones road to natural healing.

The End Of Overeating

Author: David A. Kessler
Publisher: Rodale
ISBN: 9781605295053
Size: 57.87 MB
Format: PDF, Mobi
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The End Of Overeating from the Author: David A. Kessler. Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that's making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt. Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, The End of Overeating exposes the food industry's aggressive marketing tactics and reveals shocking facts about how we lost control over food--and what we can do to get it back. For the millions of people struggling with their weight as well as those of us who simply can't seem to eat our favorite foods in moderation, Dr. Kessler's cutting-edge investigation offers valuable insights and practical answers for America's largest-ever public health crisis. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.

Thoughts And Feelings

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Size: 68.82 MB
Format: PDF, ePub, Mobi
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Thoughts And Feelings from the Author: Matthew McKay. If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Taking Control

Author: Jen Frederick
Publisher: Montlake Romance
ISBN: 9781503944664
Size: 31.98 MB
Format: PDF, Kindle
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Taking Control from the Author: Jen Frederick. In their secret world, unspoken wishes for pleasure come true and the allure of glamour and passion can easily disguise a deadly secret. After a tumultuous riches-to-rags childhood, Ian Kerr decided to spend his life focused on making money and it s paid off. Then he meets sassy, smart-mouthed bike messenger Victoria Tiny Corielli, and he wants nothing more than to introduce her to his world of elite luxury and enticing desire. But a businessman as ruthless as Ian always has enemies lurking in the shadows the kind of enemies who violently claimed his parents and are willing to use Victoria as a pawn in their deadly game. Plucked from her lowly walk-up apartment and financial struggles into a glittering world of wealth and privilege, Victoria is almost overwhelmed and almost delirious with insatiable desire for Ian. Then sensuality turns to serious peril as Ian s rivals and the people Victoria thought she could trust close in, putting her in jeopardy. Torn between the temptation of carnal passion and the terror of unfathomable danger, she discovers that the dark side of suddenly having it all is knowing you could lose everything."

Taking Control

Author: Richard Pemberton
Publisher: Hong Kong University Press
ISBN: 9622094074
Size: 48.19 MB
Format: PDF, Kindle
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Taking Control from the Author: Richard Pemberton. TAKING CONTROL: Autonomy in Language Learning focuses on an area of language learning and teaching that is currently receiving an increasing amount of attention. The book, featuring 18 chapters from key figures around the world in the field of autonomous and self-access language learning, provides insightful coverage of the theoretical issues involved, and represents a significant contribution to research in this area. At the same time, it provides a variety of examples of current practice, in classrooms and self-access centres, at secondary and tertiary levels, and in a number of different cultural contexts. This volume is a timely publication which will be of interest to all those concerned with learner autonomy and self-directed language learning.

Taking Control

Author: Celia Haig-Brown
Publisher: UBC Press
ISBN: 9780774804936
Size: 12.64 MB
Format: PDF, Docs
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Taking Control from the Author: Celia Haig-Brown. Taking Control is a critical ethnography of the Native Education Centre in Vancouver, British Columbia. It presents an intimate view of the centre, focusing on the ways that people work there-First Nations students, board members, teachers--and how they talk about and put into practice their beliefs about First Nations control. Selected words of the people interviewed figure prominently in the descriptions of everyday life in the centre. As Michael Apple comments in the preface, their stories ‘provide concrete evidence of what can be accomplished when the complicated politics of education is taken seriously.’ The study is based primarily on fieldwork conducted in teh centre during the 1988-9 school year. At that time, over 400 adult students were enrolled in eleven programs ranging from basic literacy and upgrading to ‘skills training.’ The author contextualizes people’s notions of taking control first within the space where they work- a building specially created using cedar planks, glass, and hand-carved poles--and then in relation to the efforts by Aboriginal people to control their formal education in British Columbia. The work engages theoretically with Foucault’s notion of power as a relation, juxtaposing it with the National Indian Brotherhood document Indian Control of Indian Education (1973). Views of the programs of study are a central focus of Taking Control, which also includes a self-reflexive analysis of the non-Native researcher’s position in a study of First Nations control. Carl Urion, co-editor of the Canadian Journal of Native Education, describes Taking Control as ‘an ethnography about hope, promise, hard work, and community.’ It provides a moment of comparison for people in a variety of contexts who are in the process of ‘taking control.’

Take Control Of Getting Started With Devonthink 2

Author: Joe Kissell
Publisher: Take Control Books
ISBN: 1492018473
Size: 41.17 MB
Format: PDF, Kindle
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Take Control Of Getting Started With Devonthink 2 from the Author: Joe Kissell. Take control of all your information with DEVONthink and Joe Kissell's advice! With the information-management program DEVONthink 2, you no longer have to swim in a sea of Web bookmarks, email receipts, RSS feeds, scanned memos, and downloaded bank statements. DEVONthink stores your digital documents and clippings, helps you scan and store paper documents, and serves as home base for organizing and viewing all your information. But mastering all that power can take effort, and this book--created in partnership with DEVONtechnologies--has the real-world advice you need to understand how DEVONthink can bring order to your information. You'll also learn how to extend your DEVONthink experience beyond your main Mac with Joe's detailed explanation of the many ways you can sync DEVONthink databases to your other Apple devices and his lucid look at the DEVONthink To Go iOS app. "This book got me around some suboptimal usage patterns that were holding up my profitable use of this excellent software. I'd recommend this book to any level of DEVONthink user." --Scott McGrath After covering essential DEVONthink vocabulary and concepts, Joe helps you start using DEVONthink effectively. You'll learn how to: Get around in the interface Decide how many databases you need and set them up Determine whether to input or index data Configure where incoming data will go Import data from many different apps Import data from a scanner, including OCR options Use grouping and tagging to organize data Use simple (and sophisticated) techniques for searching Create smart groups that automatically gather newly imported data Create documents in plain text, HTML, Markdown, and more Edit documents in DEVONthink (or externally) Find the best way to sync DEVONthink data with other devices Get tips for working effectively in the DEVONthink To Go iOS app Share DEVONthink documents with other people Export documents from DEVONthink Back up and maintain healthy databases Questions answered in the book include: What is DEVONthink good for, and what should be left to other programs? What kinds of data can I import? (Short answer: Nearly everything!) Which of DEVONthink's many views should I use? When I import documents from different sources, where do they end up, and why? Is it better to sort imported documents right away, or leave them for later? Should I group my data, tag it, or both? What are duplicates and replicants, and how can I tell them apart? Which types of data can be created or edited within DEVONthink? How do I make my DEVONthink database accessible via the Web? How do I move documents out of DEVONthink using the Share feature? How do I use DEVONthink To Go on my iOS device? Are there Automator or AppleScript options for DEVONthink? (Hint: Yes!)

Survivor

Author: Laura Landro
Publisher: Simon and Schuster
ISBN: 0684867907
Size: 11.24 MB
Format: PDF, ePub, Mobi
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Survivor from the Author: Laura Landro. Shortly after her thirty-seventh birthday, Wall Street Journal reporter and editor Laura Landro was told that she had chronic myelogenous leukemia. Survivor is the remarkable account of her battle against this devastating, potentially fatal cancer -- and her successful struggle to take control of her own case. At first almost paralyzed with fear when diagnosed with this form of blood cancer, Laura Landro resolved to use her journalistic training to seek out the treatment that would give her the best shot at surviving. Noting that most Americans spend more time researching what kind of car to buy than they do their health care, she shows how and why all patients can -- and must -- arm themselves with the facts, learn to understand medical jargon, get doctors to answer all their questions in layman's terms, weigh conflicting medical opinions, and make the difficult choice among the options open to them. Survivor is a moving, deeply personal account of a life-and-death experience. In it, Laura Landro tells of a fight to live that brought her to the brink of death -- and to a despair that at times made her wonder if the struggle was worth it. Her inspiring story offers all readers hope and the know-how to navigate the terrifying and bewildering world of medicine, even when they are very ill and at their most vulnerable. Laura Landro has written a book that is must reading for everyone who has been diagnosed with cancer, and for everyone who has a cancer patient in the family. It will rank beside such classics as Norman Cousins's Anatomy Of an Illnes As Perceived by the Patient, Cornelius Ryan's A Private Battle, and John Gunther's Death Be Not Proud, at once a work of literature and a manifesto for every cancer patient.

The Decision Tree

Author: Thomas Goetz
Publisher: Rodale
ISBN: 1605291684
Size: 22.11 MB
Format: PDF, Mobi
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The Decision Tree from the Author: Thomas Goetz. For all the talk about personalized medicine, our health care system remains a top-down, doctor-driven system where individuals are too often bit players in their own health decisions. In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology to put us at the center of the equation and explains how the new frontier of health care can impact each of our lives.