Road Rage Reliever

Author: Frank Sipala
Publisher: Running Press
ISBN: 9780762444250
Size: 56.58 MB
Format: PDF
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Road Rage Reliever from the Author: Frank Sipala. Ever been trapped like a claustrophobic rat in bumper-to-bumper traffic? Been the anxious victim of a tailgater? Felt ready to join road rage-aholics anonymous? The kit will bring serenity now to millions of long-suffering drives. Kit includes a one-of-a-kind road rage stress ball. When squeezed it plays four distinct sounds; for serenity: elevator music and magical harp. For rage release: Ak-47 gunfire and angry baboons. Also included is a 32-page book on striking back at road rage.

Be Your Own Herbalist

Author: Michelle Schoffro Cook, PhD, DNM
Publisher: New World Library
ISBN: 1608684253
Size: 60.85 MB
Format: PDF, ePub
View: 3840
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Be Your Own Herbalist from the Author: Michelle Schoffro Cook, PhD, DNM. This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.


Author: Clinton Ober
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202837
Size: 48.13 MB
Format: PDF, Docs
View: 4042
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Earthing from the Author: Clinton Ober. The solution for chronic inflammation, regarded as the cause of most common modern diseases, has been identified! And it is not blueberries. It is something right beneath our feet-the Earth itself!Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated.This never-before-told story-filled with fascinating research and real-life testimonials- chronicles a discovery with the potential to create a global health revolution.

Happy Go Yoga

Author: Christine Chen
Publisher: Hachette UK
ISBN: 1455581941
Size: 44.18 MB
Format: PDF, Docs
View: 1863
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Happy Go Yoga from the Author: Christine Chen. Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015) Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN,, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.

Rage Relief

Author: Ouvrage Collectif
Publisher: Ouvrage Collectif
ISBN: 882288700X
Size: 39.41 MB
Format: PDF
View: 2023
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Rage Relief from the Author: Ouvrage Collectif. Everyone has likely felt anger at one time or another. While particular persons get mad more often than others and have regular, intense blowups, others tend to bottle their feelings and then blow up or flare up without warning. Anger is a basic human emotion and a natural reaction to situations beyond our control. There are a lot of things that might set off or contribute to anger, like the actions of another person, an event, stress, expectations not being met, feeling hurt, contempt, humiliation, embarrassment, jealousy and grief. Depending on how it's dealt with and expressed, anger might be positive or detrimental. It has positive effects if mad feelings help you address an issue or subject with yourself or a different person and correct the situation. Handling anger positively enables you to put detrimental emotions into perspective. If you want to let off steam, feel frustrated or stressed, there are constructive methods to channel your anger like listening to music or going to gym. These are frequently used in treating anger disorders. However, expressing anger in a negative way frequently leads to assorted unhealthful behaviors like violence and aggression. You may get out of control and threatening to others. If anger interferes with your power to think or act clearly, this might cause you to get unnecessary trouble. If anger cramps your relationships with friends and loved ones, leads to violence, makes trouble in your business life, or persons fear your temper, you may be suffering from anger disorders and addressing anger becomes crucial.

365 Health And Happiness Boosters

Author: M. J. Ryan
Publisher: Conari Press
ISBN: 9781609250829
Size: 20.55 MB
Format: PDF, ePub, Mobi
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365 Health And Happiness Boosters from the Author: M. J. Ryan. We all want to be happy, but according to research, two-thirds of us don't know how to be happy. Most of us think happiness resides in the things we don't have: the dream house, the perfect mate, the ideal job, the supermodel's body. As proof that possessions don't, in fact, increase the happiness quotient, a study conducted in 1957 and 1992 asked people whether they were happy with what they had in life. In both polls, roughly 30 percent said yes, despite the fact that the standard of living had increased dramatically over the years. This book rests on the assumption that you can be happier, no matter who you are or what your challenges. Rather than delivering abstract theory, it offers 365 concrete things to do, to try, or to reflect on, in order to experience happiness. Some are attitudes that we can change to create more happiness overall in our lives; others are specific things we can do to lift our spirits in the moment; still others are behaviorial modifications or nutritional supplements we can try. And while some are lighthearted and others quite serious, they all will have a positive effect on your mind, body, and spirit.

Survey Of The States

Author: National Association of Governors' Highway Safety Representatives (U.S.)
Size: 57.56 MB
Format: PDF, Docs
View: 5116
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Survey Of The States from the Author: National Association of Governors' Highway Safety Representatives (U.S.).

Office Shark Tank

Author: Running Press
Publisher: Running PressBook Pub
ISBN: 9780762446162
Size: 70.61 MB
Format: PDF, Docs
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Office Shark Tank from the Author: Running Press. Unique game+book pokes fun at office politics and keeps you from getting "eaten alive" in the workplace shark tank.

The Doctor S Book Of Home Remedies For Men

Author: Jack Croft
Publisher: St. Martin's Press
ISBN: 9781579542610
Size: 79.34 MB
Format: PDF, Docs
View: 5394
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The Doctor S Book Of Home Remedies For Men from the Author: Jack Croft. A collection of home remedies offers two thousand practical tips for dealing with 170 ailments afflicting men