Road Rage Reliever

Author: Frank Sipala
Publisher: Running Press
ISBN: 9780762444250
Size: 27.91 MB
Format: PDF, ePub
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Road Rage Reliever from the Author: Frank Sipala. Ever been trapped like a claustrophobic rat in bumper-to-bumper traffic? Been the anxious victim of a tailgater? Felt ready to join road rage-aholics anonymous? The kit will bring serenity now to millions of long-suffering drives. Kit includes a one-of-a-kind road rage stress ball. When squeezed it plays four distinct sounds; for serenity: elevator music and magical harp. For rage release: Ak-47 gunfire and angry baboons. Also included is a 32-page book on striking back at road rage.

Be Your Own Herbalist

Author: Michelle Schoffro Cook, PhD, DNM
Publisher: New World Library
ISBN: 1608684253
Size: 46.98 MB
Format: PDF, ePub, Mobi
View: 4219
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Be Your Own Herbalist from the Author: Michelle Schoffro Cook, PhD, DNM. This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.


Author: Clinton Ober
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202837
Size: 27.71 MB
Format: PDF, ePub, Docs
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Earthing from the Author: Clinton Ober. The solution for chronic inflammation, regarded as the cause of most common modern diseases, has been identified! And it is not blueberries. It is something right beneath our feet-the Earth itself!Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated.This never-before-told story-filled with fascinating research and real-life testimonials- chronicles a discovery with the potential to create a global health revolution.

Office Shark Tank

Author: Running Press
Publisher: Running PressBook Pub
ISBN: 9780762446162
Size: 54.81 MB
Format: PDF, Mobi
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Office Shark Tank from the Author: Running Press. Unique game+book pokes fun at office politics and keeps you from getting "eaten alive" in the workplace shark tank.

Happy Go Yoga

Author: Christine Chen
Publisher: Hachette UK
ISBN: 1455581941
Size: 29.68 MB
Format: PDF, ePub
View: 2002
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Happy Go Yoga from the Author: Christine Chen. Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015) Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN,, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.

365 Health And Happiness Boosters

Author: M.J. Ryan
Publisher: Conari Press
ISBN: 9781609250829
Size: 27.13 MB
Format: PDF, ePub
View: 7459
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365 Health And Happiness Boosters from the Author: M.J. Ryan. We all want to be happy, but according to research, two-thirds of us don't know how to be happy. Most of us think happiness resides in the things we don't have: the dream house, the perfect mate, the ideal job, the supermodel's body. As proof that possessions don't, in fact, increase the happiness quotient, a study conducted in 1957 and 1992 asked people whether they were happy with what they had in life. In both polls, roughly 30 percent said yes, despite the fact that the standard of living had increased dramatically over the years. This book rests on the assumption that you can be happier, no matter who you are or what your challenges. Rather than delivering abstract theory, it offers 365 concrete things to do, to try, or to reflect on, in order to experience happiness. Some are attitudes that we can change to create more happiness overall in our lives; others are specific things we can do to lift our spirits in the moment; still others are behaviorial modifications or nutritional supplements we can try. And while some are lighthearted and others quite serious, they all will have a positive effect on your mind, body, and spirit.

Survey Of The States

Author: National Association of Governors' Highway Safety Representatives (U.S.)
Size: 44.31 MB
Format: PDF, ePub, Docs
View: 6399
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Survey Of The States from the Author: National Association of Governors' Highway Safety Representatives (U.S.).

The Wise Listen

Author: Pino Deufemia
ISBN: 0956735002
Size: 25.32 MB
Format: PDF
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The Wise Listen from the Author: Pino Deufemia. All of life's unanswered questions on who we are, what is our purpose, why do we exist and how to take control of your destiny are answered in this book. I believe this book will be recognised as the Darwinian equivalent to theology, and its greatest awakening the world ignored.

Loving In Flow

Author: Susan K. Perry
Publisher: Sourcebooks, Inc.
ISBN: 9781402200656
Size: 54.95 MB
Format: PDF, ePub, Docs
View: 3261
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Loving In Flow from the Author: Susan K. Perry. Based upon the concept of Flow, Mihaly Csikszentmihalyi's international bestseller, Loving in Flow combines the author's own experiences with studies of dozens of unusually happy long-term and married couples to discuss how compromise and communication, and being "in flow," are the keys to building solid and long-lasting relationships. Perry uses interviews and recent research to discuss every aspect of a relationship, from the initial meeting through childbearing and beyond. With uncommon candor, she tackles often-neglected subjects such as: --Dealing with crazy-making habits --Communicating about sex --Solving the chore wars --Making sense of infidelity --Adjusting to the strain of parenthood Loving in Flow spotlights the most successful couples and offers readers a practical and positive guide to getting more out of their relationships and helping them sustain a joyous love life that truly flows.

Stress Less And Enjoy Each Day

Author: Thomas Nelson
Publisher: Thomas Nelson Inc
ISBN: 1400320518
Size: 70.16 MB
Format: PDF, ePub
View: 939
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Stress Less And Enjoy Each Day from the Author: Thomas Nelson. Take a deep breath—less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand—and feeling like we’ll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.