Living With Anxiety Disorders

Author: Allen R. Miller
Publisher: Infobase Publishing
ISBN: 0816063443
Size: 51.93 MB
Format: PDF, Kindle
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Living With Anxiety Disorders from the Author: Allen R. Miller. Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.

Introducing Overcoming Phobias

Author: Patricia Furness-Smith
Publisher: Icon Books Ltd
ISBN: 1848316909
Size: 43.82 MB
Format: PDF, ePub
View: 339
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Introducing Overcoming Phobias from the Author: Patricia Furness-Smith. Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Phobias Disappointments And Grief A Fast Remedy

Author: Andrey Ermoshin
Publisher: Litres
ISBN: 5040465823
Size: 76.63 MB
Format: PDF, ePub, Docs
View: 4904
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Phobias Disappointments And Grief A Fast Remedy from the Author: Andrey Ermoshin. The book is written by a well-known Russian psychotherapist Andrei Ermoshin presents Psychocatalysis, his own method which has helped thousands of patients to recover from the consequences of psychological traumas. The work is illustrated with detailed examples of working through different kinds of phobias, disappointment, betrayal, infidelity or loss of a loved one. This step-by-step guide to self-regulation can be useful for everyone who needs help with his/her problems.


Author: Ada P. Kahn
ISBN: 9781439524084
Size: 58.53 MB
Format: PDF, ePub, Docs
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Phobias from the Author: Ada P. Kahn. Examines what phobias are and how they differ from ordinary fears, how to cope with normal anxiety, and how to identify when and from whom to seek help.


Author: Helen Saul
Publisher: Arcade Publishing
ISBN: 9781559706933
Size: 33.92 MB
Format: PDF, Mobi
View: 2047
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Phobias from the Author: Helen Saul. An informative look at phobias draws on examples from literature, history, and personal memoirs to analyze these obsessional fears, examines various theories regarding their causes, answers frequently asked questions about phobias, and discusses a variety of potential treatment options. Reprint. 12,500 first printing.

Life Balance The Sufi Way

Author: Azim Jamal & Nido Qubein
Publisher: Jaico Publishing House
ISBN: 817992677X
Size: 68.61 MB
Format: PDF, Docs
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Life Balance The Sufi Way from the Author: Azim Jamal & Nido Qubein. Based on the authors’ combined 50 years of experience, Life Balance the Sufi Way brings a fresh perspective to why most people are overworked, yet under-utilized. The book reflects on Eastern philosophies emphasizing reflection, silence and going with the flow, and interweaves them with Western ideas of excellence, efficiency and effectiveness to invite balance into our lives. Life Balance the Sufi Way illustrates that life balance is a choice each one of us makes – circumstances do not determine life balance!

Creating Balance In Your Child S Life

Author: Beth Wilson Saavedra
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809228751
Size: 26.66 MB
Format: PDF, ePub
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Creating Balance In Your Child S Life from the Author: Beth Wilson Saavedra. By identifying their children's unique temperaments, the author says parents can reshape schedules to include time for relaxing and discovering activities and experiences on their own.

Sports Psychiatry

Author: Alan Currie
Publisher: Oxford University Press
ISBN: 0191053821
Size: 57.15 MB
Format: PDF, Mobi
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Sports Psychiatry from the Author: Alan Currie. Psychiatric conditions of all kinds can present in sporting populations due to the high intensity physical effort, competition and anxiety associated with competitive sports. Mental illness is not just a health concern but is likely to have a significant impact on sporting performance and achievement. Part of the Oxford Psychiatry Library series, this concise and practical pocketbook covers the breadth of psychiatric conditions that can present in sportsmen and sportswomen. It provides practical and up-to-date guidance which is invaluable for all health professionals working within sporting communities. There are a variety of topics covered from 'Eating disorders' to 'Psychotropic drug prescribing' and it is based on the latest research to help health professionals working within sport better assess mental health problems and support those in need.

Quest For Your Empowered Self

Author: Thomas Ventimiglia
Publisher: WestBow Press
ISBN: 1490826831
Size: 43.35 MB
Format: PDF, ePub, Mobi
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Quest For Your Empowered Self from the Author: Thomas Ventimiglia. This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: Who am I? (Identity) Where am I going? (Direction) Why am I going there? (Purpose) How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments. "