Author: Mouni Sadhu
Publisher: Karnac Books
ISBN: 1904658067
Size: 46.59 MB
Format: PDF
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Meditation from the Author: Mouni Sadhu. In this classic text, Mouni Sadhu lays bare the many myths and fallacies surrounding the practice of meditation. He then details a comprehensive course in meditation from the beginnings of the practice, to advanced techniques of meditation and contemplation in both Western and Eastern Traditions.


Author: Dada Jyotirupananda
Publisher: John Hunt Publishing
ISBN: 1846942195
Size: 68.20 MB
Format: PDF, Mobi
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Meditation from the Author: Dada Jyotirupananda. This book will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life's difficulties, and will help guide you to the deepest fulfilment.


Author: Sri Chinmoy
Publisher: Aum Publications
ISBN: 9780884974444
Size: 12.29 MB
Format: PDF
View: 7349
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Meditation from the Author: Sri Chinmoy. One of the most authoritative and comprehensive books on the subject-a major resource. One prominent feature is this meditation master's simple and clear answers to 150 questions asked by seekers over the years.

Meditations Of First Philosophy

Author: Rene Descartes
ISBN: 1442936762
Size: 71.25 MB
Format: PDF
View: 4004
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Meditations Of First Philosophy from the Author: Rene Descartes. One of the most outstanding books ever written on philosophy. It touches the questions of God and the human soul logically and seeks truth in science. This literary piece of art is written with a distinct and carefully chosen voice of narrator which leads the reader through the meditation. Magnificent and incredible!

Meditation For Beginners

Author: Jack Kornfield
Publisher: Jaico Publishing House
ISBN: 8184951442
Size: 21.13 MB
Format: PDF, ePub, Docs
View: 2587
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Meditation For Beginners from the Author: Jack Kornfield. FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.

How To Meditate

Author: John Novak
Publisher: Crystal Clarity Publishers
ISBN: 9781565897168
Size: 44.36 MB
Format: PDF, Kindle
View: 7632
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How To Meditate from the Author: John Novak. Concise handbook explains the science of meditation, from Patanjali's philosophy and Yogananda's methods, to step-by-step practice routines and yogic breathing tips.

Book Of Meditations For Every Day In The Year

Author: James Allen
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791134
Size: 40.24 MB
Format: PDF, Docs
View: 2940
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Book Of Meditations For Every Day In The Year from the Author: James Allen. "Every day is a new beginning and not a mere repetition of the previous day. Hence each day should be spent wisely and fruitfully. As today’s life is becoming hectic and busy, we are prone to illnesses and mental disturbances. Therefore, now, more than ever in the past, we need to spend few minutes in meditation. This will give us the necessary spiritual and mental poise to enter upon our duties in the proper frame of mind. The meditations given in this book for each day of the year keep us company and, at intervals when we pause from our work, recharge our energies. We also acquire peace and strength to sustain us through the stressful life.

Meditation For Everyday Living

Author: Stephen Austen
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764175510
Size: 79.50 MB
Format: PDF, ePub, Docs
View: 7062
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Meditation For Everyday Living from the Author: Stephen Austen. This inspiring volume leads readers gently into the art of meditation, explaining how it can bring spiritual peace and tranquility to men and women in all walks of life. An enclosed compact disc presents gentle music and several guided meditations that readers can play to help create a contemplative atmosphere. Meditation produces practical benefits, inducing improved sleep patterns and a reduction of negative emotions, including anger, grief, mood swings, and the sense of low self-esteem. Drawing largely from ancient Indian methods, the author teaches the essential steps required for successful meditation. They include concentration techniques, breathing exercises, comfortable sitting positions, and routines for quieting tumultuous thoughts. Readers come to understand exactly how meditation affects both mind and body, for instance, lowering the pulse rate and, in the long term, actually delaying the aging process. Methods described and recommended include candle gazing, stillness, chanting the sacred aum, empowering the body's chakras, and much more. Approximately 90 color illustrations enhance the absorbing text to help readers achieve a serene mind and a sound body.


Author: Bedson Paul
ISBN: 1459603966
Size: 38.41 MB
Format: PDF, Docs
View: 2638
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Meditation from the Author: Bedson Paul. A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.

Meditation And Mantras

Author: Swami Vishnu Devananda
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120816152
Size: 11.42 MB
Format: PDF
View: 716
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Meditation And Mantras from the Author: Swami Vishnu Devananda.