Learn To Meditate In 2 Minutes

Author: Sheevaun Moran
Publisher: Fastpencil Incorporated
ISBN: 9781607463979
Size: 24.58 MB
Format: PDF, Mobi
View: 4187
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Learn To Meditate In 2 Minutes from the Author: Sheevaun Moran. Sheevaun Moran has trained over 50,000 people how to meditate. Her techniques are used by the novice and the advanced meditation practitioner. Over $60 billion dollars is lost annually due to stress and the resulting illnesses. Learn to Meditate in 2 Minutes is the solution for the lazy and time deficient You will learn to meditate in 2 minutes and you will have over a dozen 2 minute techniques to select from. Your life will be enhanced by the techniques offered in this book because you will find uses for them in many facets of life. Busy executives love these tools and techniques because they can be used anywhere. Mom's love these techniques because they find that the simplicity allows them more peace for their family. This book uncovers why it's a good idea to meditate, when to meditate, how to meditate and some of the mysteries of meditation. Sheevaun shares how we in the Western World are already meditating and not only are we meditating but we are meditating on our problems and her techniques take you into a place of inner peace, calm, and happiness. When you are calm inside you are able to achieve more happiness and good health, more focus and clarity and your communications are much easier.

Mindfulness

Author: Elias Axmar
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533304278
Size: 23.75 MB
Format: PDF
View: 5981
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Mindfulness from the Author: Elias Axmar. 2 books in 1: Mindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life Book 1: Mindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life Learn How Mindfulness Can Transform Your Life TODAY! Are you constantly stressed out every day? Are your nights too short? Do you feel as if your days are filled with too many tasks? If are like most people then you probably wake up thinking about all the things you have to do during the day and you go to bed reviewing everything you did do and everything you failed to do. And just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future, to realize they are living in a moment. In this book, mindfulness meditation will be thoroughly discussed. We'll address the fact that there are a handful of reasons why you should appreciate the benefits of mindfulness. While others want a defense against the overload of trivial matters, some aim to be mindful for a sense of inner peace. Some just wish to relax and take a break from most of their worries. With all the people you talk to, the obligations that need attention, and all the other demands of everyday life, the knowledge on mindfulness can be beneficial. Regardless of personal reason, avoid setting aside the importance of reaching a state of mindfulness. It clears the blurry sights of the current moments, and it opens your eyes to essential matters - both the mundane and the extravagant. Apart from helping you sort out your priorities, it lets you appreciate the reality of the present. Overall, it can reward you with a stress-free life. But, how exactly do you reach the state? You're about to find out. In this book, you'll learn.. To Understand Mindfulness Benefits of Mindfulness & Mindfulness Meditation A Way of Promoting Divergent Thinking To Establish a Mind-Body Connection Creativity through Mindfulness Meditation The Effectiveness of Mindfulness for Stress Relief Different Stress-Reduction Techniques Simple Mindfulness Meditation Exercises And much more! Book 2: Meditation: The Meditation Guide for a Mindful and Stress-Free Life This book contains information on the various aspects of meditation. With this book, you'll learn how to meditate. You will also learn about its substantial benefits, how it cures addiction and the extensive research done on it. You don't need to spend hundreds of dollars, as this is a powerful resource in a small package. This book will help you to learn about your true self and anchor you to the right path in life. You'll learn different techniques and we'll dive deep into meditation and self-development. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include What is meditation? Different States of Consciousness Meditation and Addiction Different Kinds of Meditation Mindfulness Meditation Chakra Meditation Yoga Meditation And much more! Scroll to the top and select the "BUY" button for instant download

How To Meditate

Author: Kathleen McDonald
Publisher: ReadHowYouWant.com
ISBN: 1458731510
Size: 29.31 MB
Format: PDF, ePub
View: 1521
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How To Meditate from the Author: Kathleen McDonald. What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

How To Meditate

Author: Lewis Haas
Publisher: Pronoun
ISBN: 1537875213
Size: 31.71 MB
Format: PDF, ePub
View: 5455
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How To Meditate from the Author: Lewis Haas. A Meditation Guide for Beginners – Learn how meditation can transform your life TODAY! Are you looking for ways to reduce stress, keep calm and ease your mind? Then How to Meditate is a guide for beginners and newbies to mindfulness and meditation. This short book has concise answers to all you wanted to know about meditating. How to Meditate is an excellent step-by-step beginner’s manual for everything you need to know about meditation and how to successfully meditate every day. How to Meditate teaches you: • The different types of meditation • What meditation practice works best for you • How meditation works • Who meditating is for • And much more! Learn How to Meditate Today! Buy Your Copy Now!

Real Happiness Enhanced Ebook Edition

Author: Sharon Salzberg
Publisher: Workman Publishing
ISBN: 0761165592
Size: 53.55 MB
Format: PDF, Mobi
View: 301
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Real Happiness Enhanced Ebook Edition from the Author: Sharon Salzberg. Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”

How To Meditate For Beginners

Author: Mark Keane
Publisher: Lulu Press, Inc
ISBN: 1312702583
Size: 59.17 MB
Format: PDF, Kindle
View: 2585
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How To Meditate For Beginners from the Author: Mark Keane. Meditation is the single most important thing you can do in your life, and the good news is that the best time to do it, is now! There is no need to wait, because the beauty of meditation is that it can be done anywhere... Whatever you are doing, even right now, will be far more effective as a result of the ease and simplicity of meditation. Meditation gives you the clarity of mind that you need to see where you are now, and where you are going. Meditation ensures you return to such a profound state of natural relaxation, that your body loses all of its tension, following the absolute calming of the mind to the deepest tranquility the world has ever known. Inferior states of consciousness such as anxiety, depression, frustration, impatience, boredom, apathy, misplaced anger and/or resentment, are all transformed into a calm, relaxed, natural state of being. This concise book will introduce you to ancient secrets to renew your state of well-being.

Meditation Books

Author: Rogan Jones
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539918387
Size: 21.77 MB
Format: PDF, ePub
View: 3713
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Meditation Books from the Author: Rogan Jones. Learn MEDITATION And YOGA Easy And Eliminate Stress And Anxiety. Benefits: Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More Mindfulness: Meditation For Beginners - Stress Free Body, Depression And Anxiety Relief This book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation. Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by. Well, life doesn't have to be that way of course; you can ground yourself and be in the present where you stop worrying about an uncertain future or regretting about the past. Nonetheless, living in the present moment can be more challenging than it first appears. You may probably be thinking, "But I am always present." Well, the truth is that our mind is under constant bombardment from overwhelming, overlapping thoughts from our past, present, and future all day long. Think about it; how many times have you noticed that you actually don't remember anything or anyone you saw during your morning, evening or regular commute? It is not that you were asleep; your mind was just too far off planning your retirement, analyzing your spouse's actions, thinking about kids, thinking how you messed up at work or in a previous relationship, worried about how you may lose your job, worried about your money, health and so much more. Here Is A Preview Of What You'll Learn... Mindfulness for Beginners: An Unabridged Understanding When And Where Did Mindfulness Start? How to Practice Mindfulness Mindfulness Meditation Techniques Body Scan Meditation How to Practice Loving Kindness Meditation How to Live a Mindful Life: Tips Develop a Mindful Evening Routine: How To Much, muchmore! Yoga: Beginners Guide - For Yoga Poses - Easy Steps And Pictures As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner. However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our mind whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. Here Is A Preview Of What You'll Learn... Yoga: An In-Depth Understanding Stress, Anxiety, And Depression Relief: Easy Yoga Poses Weight Loss Yoga Asanas Yoga Sutras Happiness Yoga Asanas Fitness and Optimum Health Asanas Yoga As A Way Of Life Yoga Poses For Increasing Confidence, Inner Peace, Awareness, And Creativity Much, muchmore! Pick up your copy today! Tags: Mindfulness, Meditation, Meditation For Beginners, Stress Relief, Happiness, Inner Peace, Awerness, Creativity, Confidence, Weight Loss, Depression Relief.

How To Meditate And Find Peace Of Mind

Author: Abby Eagle
Publisher: Abby Eagle
ISBN:
Size: 21.79 MB
Format: PDF, Kindle
View: 5923
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How To Meditate And Find Peace Of Mind from the Author: Abby Eagle. Some people meditate because they want to attain to enlightenment but all most people really want is to reduce their stress levels and bring more confidence, love and happiness into their life. This book will give you a thorough grounding in how to meditate. You will learn how to witness; how to watch the breath; how to run an awareness continuum; how to silence the internal dialogue and enter no mind states. The information is carefully sequenced to make it easy for a beginner to grasp the concepts and also provides techniques to guide the experienced meditator in their exploration of consciousness. My intention in creating this publication has been to transform age old spiritual practises by drawing upon the more recent body of knowledge from the fields of hypnosis and NLP, to create new procedures, applications, aesthetics, insights and understandings. The reader is encouraged to use this publication to make their own personal discoveries, based upon existential experience rather than knowledge. Abby Eagle

How To Meditate And Why

Author: Mara M. Zimmerman
Publisher: Balboa Press
ISBN: 1504333489
Size: 70.24 MB
Format: PDF, ePub, Mobi
View: 2695
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How To Meditate And Why from the Author: Mara M. Zimmerman. Interested in meditation and wondering if it could benefit you? Seeking meaning and purpose in your work or life, stress relief, or just looking for a little peace and quiet? There are many benefits for everyone from all walks of life. Learn where meditation comes from, and how and why this ancient practice is necessary and relevant in modern times. Read on in How to Meditate and Why and explore different techniques and gain understanding of the healing possibilities of meditation. Gain insight into the process of meditation and know it is accessible and only a breath away. Become more mindful and aware of your individual needs. Gain understanding of how and why meditation fits into your life. Learn to let go, and if letting go is not accessible right away, learn to let it be. Meditation has a history, and you have yours. There are many ways to approach meditation. Meditation looks different wherever you go, but it can help you wherever you are.

Peaceful Piggy Meditation

Author: Kerry Lee MacLean
Publisher: Albert Whitman and Company
ISBN: 9780807563816
Size: 68.61 MB
Format: PDF, Docs
View: 3498
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Peaceful Piggy Meditation from the Author: Kerry Lee MacLean. Peaceful pigs demonstrate the many benefits of meditation.