How I Slept My Way To The Middle

Author: Kevin Pollak
Publisher: Rowman & Littlefield
ISBN: 0762789999
Size: 58.50 MB
Format: PDF, ePub, Docs
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How I Slept My Way To The Middle from the Author: Kevin Pollak. How I Slept My Way to the Middle winningly combines never-before-heard stories featuring A-list entertainers with fan favorites and Kevin’s own thoughts about how he made it. He turned down his first invitation to do stand-up on The Tonight Show because he knew that he’d make a bigger impact if he sat on the couch next to Johnny. That huge risk—which paid off in spades—was just the beginning. Find out how he brought John Belushi to his knees, tortured Paul Reiser (twice), bamboozled Larry King, stole Alan Arkin’s soul, almost killed Warren Beatty, and sucked face with Robert DeNiro’s girlfriend. Now a new media entrepreneur, he’s laughing proof that if you follow your gut and believe in yourself, you can do anything you want—except have a rational conversation with Rip Torn, who’s an evil, paranoid $#!%.

Screw Everyone

Author: Ophira Eisenberg
Publisher: Hachette UK
ISBN: 1580054587
Size: 30.31 MB
Format: PDF, ePub
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Screw Everyone from the Author: Ophira Eisenberg. Screw Everyone is comedian Ophira Eisenberg’s wisecracking account of how she spent most of her life saying “yes” to everything—and everyone—and how that attitude ultimately helped her overcome her phobia of commitment. Skeptical about long-term relationships, Eisenberg approached dating as a sort of research experiment from early on: she spent her twenties traveling from futon to futon and gathering data, figuring that one day she’d put it all together somehow and build her own perfect Frankenmate. When she met a guy who didn’t fall for the emotionally cavalier facade she’d constructed (a guy who wanted marriage and monogamy), she knew it was time to reevaluate. From her first kiss to saying “I do,” Screw Everyone is an honest, hilarious chronicle of how one woman discovered herself, conquered her fears, and even found the “real thing”—one promiscuous encounter at a time.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 25.72 MB
Format: PDF, ePub, Docs
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Sleep Smarter from the Author: Shawn Stevenson. Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep’s influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep Your Way To The Top

Author: Jane Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533193162
Size: 11.23 MB
Format: PDF, ePub, Docs
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Sleep Your Way To The Top from the Author: Jane Miller. Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.

The Gentle Sleep Book

Author: Sarah Ockwell-Smith
Publisher: Hachette UK
ISBN: 0349405212
Size: 70.18 MB
Format: PDF, ePub, Docs
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The Gentle Sleep Book from the Author: Sarah Ockwell-Smith. A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 80.50 MB
Format: PDF
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The Sleep Revolution from the Author: Arianna Huffington. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

The Sleep Book

Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 35.39 MB
Format: PDF, ePub, Docs
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The Sleep Book from the Author: Guy Meadows. NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Sleeping With The Devil

Author: Robert Baer
Publisher: Broadway Books
ISBN: 1400052688
Size: 50.32 MB
Format: PDF, Mobi
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Sleeping With The Devil from the Author: Robert Baer. A veteran of the CIA provides an insider's account of the love-hate relationship between the United States and Saudi Arabia, giving an up-close view of the corrupt Saudi empire and how the royal family's suppport of a radical religious group helps keep them in power while fostering hatred of the West throughout Saudi society, and explaining why turning a blind eye to Saudi turmoil has damaged America's homeland security. Reprint. 75,000 first printing.

Sleep Soundly Every Night Feel Fantastic Every Day

Author: Robert S. Rosenberg
Publisher: Demos Medical Publishing
ISBN: 1936303728
Size: 43.67 MB
Format: PDF
View: 5664
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Sleep Soundly Every Night Feel Fantastic Every Day from the Author: Robert S. Rosenberg. If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.

Healthy Sleep Habits Happy Child

Author: Marc Weissbluth
Publisher: Random House
ISBN: 1409003264
Size: 76.14 MB
Format: PDF, ePub, Mobi
View: 5894
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Healthy Sleep Habits Happy Child from the Author: Marc Weissbluth. In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sleep training - help for working mums and children with sleep issues - the father's role in comforting children - the benefits and drawbacks of allowing kids to sleep in the family bed And much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.