How I Slept My Way To The Middle

Author: Kevin Pollak
Publisher: Rowman & Littlefield
ISBN: 0762789999
Size: 53.67 MB
Format: PDF, Kindle
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How I Slept My Way To The Middle from the Author: Kevin Pollak. How I Slept My Way to the Middle winningly combines never-before-heard stories featuring A-list entertainers with fan favorites and Kevin’s own thoughts about how he made it. He turned down his first invitation to do stand-up on The Tonight Show because he knew that he’d make a bigger impact if he sat on the couch next to Johnny. That huge risk—which paid off in spades—was just the beginning. Find out how he brought John Belushi to his knees, tortured Paul Reiser (twice), bamboozled Larry King, stole Alan Arkin’s soul, almost killed Warren Beatty, and sucked face with Robert DeNiro’s girlfriend. Now a new media entrepreneur, he’s laughing proof that if you follow your gut and believe in yourself, you can do anything you want—except have a rational conversation with Rip Torn, who’s an evil, paranoid $#!%.

Screw Everyone

Author: Ophira Eisenberg
Publisher: Hachette UK
ISBN: 1580054587
Size: 62.99 MB
Format: PDF, ePub, Docs
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Screw Everyone from the Author: Ophira Eisenberg. Screw Everyone is comedian Ophira Eisenberg’s wisecracking account of how she spent most of her life saying “yes” to everything—and everyone—and how that attitude ultimately helped her overcome her phobia of commitment. Skeptical about long-term relationships, Eisenberg approached dating as a sort of research experiment from early on: she spent her twenties traveling from futon to futon and gathering data, figuring that one day she’d put it all together somehow and build her own perfect Frankenmate. When she met a guy who didn’t fall for the emotionally cavalier facade she’d constructed (a guy who wanted marriage and monogamy), she knew it was time to reevaluate. From her first kiss to saying “I do,” Screw Everyone is an honest, hilarious chronicle of how one woman discovered herself, conquered her fears, and even found the “real thing”—one promiscuous encounter at a time.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 58.19 MB
Format: PDF, ePub
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Sleep Smarter from the Author: Shawn Stevenson. Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep’s influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 14.33 MB
Format: PDF, ePub, Mobi
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The Sleep Revolution from the Author: Arianna Huffington. We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. From the Hardcover edition.

The Sleep Book

Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 29.66 MB
Format: PDF, Mobi
View: 3852
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The Sleep Book from the Author: Guy Meadows. NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

5 Days To A Perfect Night S Sleep For Your Child

Author: Eduard Estivill
Publisher: Ballantine Books
ISBN: 0307757994
Size: 66.59 MB
Format: PDF, Mobi
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5 Days To A Perfect Night S Sleep For Your Child from the Author: Eduard Estivill. A common-sense handbook helps parents cope with sleepless children and offers practical guidelines on how to get youngsters to sleep.

The Gentle Sleep Book

Author: Sarah Ockwell-Smith
Publisher: Hachette UK
ISBN: 0349405212
Size: 26.58 MB
Format: PDF
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The Gentle Sleep Book from the Author: Sarah Ockwell-Smith. A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom.

Sleeping Your Way To The Top

Author: Terry Cralle
Publisher: Sterling
ISBN: 9781454918486
Size: 10.93 MB
Format: PDF, ePub
View: 7475
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Sleeping Your Way To The Top from the Author: Terry Cralle. Many people believe the less sleep you get, the more productive you are. "Sleeping Your Way to the Top" debunks that myth and shows that sleep and success go hand in hand. This groundbreaking study presents compelling new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

Good Night Sleep Tight

Author: Kim West
Publisher: Westview Press
ISBN: 1593153562
Size: 34.30 MB
Format: PDF, ePub, Mobi
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Good Night Sleep Tight from the Author: Kim West. "Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative that really works AND it doesn'trequire leaving your child to cry!"--Back cover.

On Becoming Baby Wise

Author: Gary Ezzo
Publisher: Parent-Wise Solutions, Incorporated
ISBN: 9780971453203
Size: 20.55 MB
Format: PDF, ePub, Docs
View: 5652
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On Becoming Baby Wise from the Author: Gary Ezzo. "Discover the positive prescription for curing sleepless nights and fussy babies. Recommended by doctors across the country." - Back cover.