How I Slept My Way To The Middle

Author: Kevin Pollak
Publisher: Rowman & Littlefield
ISBN: 0762789999
Size: 31.24 MB
Format: PDF, ePub
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How I Slept My Way To The Middle from the Author: Kevin Pollak. How I Slept My Way to the Middle winningly combines never-before-heard stories featuring A-list entertainers with fan favorites and Kevin’s own thoughts about how he made it. He turned down his first invitation to do stand-up on The Tonight Show because he knew that he’d make a bigger impact if he sat on the couch next to Johnny. That huge risk—which paid off in spades—was just the beginning. Find out how he brought John Belushi to his knees, tortured Paul Reiser (twice), bamboozled Larry King, stole Alan Arkin’s soul, almost killed Warren Beatty, and sucked face with Robert DeNiro’s girlfriend. Now a new media entrepreneur, he’s laughing proof that if you follow your gut and believe in yourself, you can do anything you want—except have a rational conversation with Rip Torn, who’s an evil, paranoid $#!%.

The Sleep Book

Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 20.42 MB
Format: PDF, Mobi
View: 4939
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The Sleep Book from the Author: Guy Meadows. NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 47.53 MB
Format: PDF, ePub
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The Sleep Revolution from the Author: Arianna Huffington. We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. From the Hardcover edition.

The Gentle Sleep Book

Author: Sarah Ockwell-Smith
Publisher: Hachette UK
ISBN: 0349405212
Size: 65.17 MB
Format: PDF, Kindle
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The Gentle Sleep Book from the Author: Sarah Ockwell-Smith. A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom.

Still Alive 2 Red Versus Green

Author: A.C. Thorne
Publisher: Permuted Press
ISBN: 1618683446
Size: 33.13 MB
Format: PDF, ePub
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Still Alive 2 Red Versus Green from the Author: A.C. Thorne. Ceres had never met anyone like Liam before. It wasn’t his looks or anything physical that made him different, but was something that was impossible to see and even harder to describe. It was the way that he made her feel. As if a world filled with the reanimated dead wasn’t enough, a new, even more insidious threat has now reared its ugly head. They tore her away from him and made her fight for her life. Cornered and hopelessly outnumbered she was about to succumb when an unexpected ally intervened to save her life. Ceres has now joined the resistance, literally under ground – a covert alliance known as CATO – between humans and an alien race known as the Gray. But after decades of mistrust and misinformation the alliance is on the brink of collapse. As her world becomes stranger and uncomfortably complex she focuses on a live overhead satellite image of Liam – her beacon of hope, harmony and sanity in an inhuman and insane world. Time is running out for the survival of the human race and the odds are stacked heavily against the unstable alliance known as CATO. Can Ceres find a way to make a difference before it’s too late? STILL ALIVE is a genre-crossing thrill ride which takes the reader from narrowly surviving a zombie outbreak to learning that the plague is just the pre-cursor to something even larger and much more sinister. Just when solo running and gunning seems like the epitome of surviving a running-zombie infested world STILL ALIVE leads us to the cusp of hard science fiction, reinventing the zombie ‘virus’ while at the same time upgrading it to seeming plausibility.

Bangles And Broken Hearts 2 A Tale Of Sticky Situations Love And Forgiveness

Author: Tamia Gore-Felton
Publisher: Lulu Press, Inc
ISBN: 1483437116
Size: 73.74 MB
Format: PDF, ePub
View: 3135
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Bangles And Broken Hearts 2 A Tale Of Sticky Situations Love And Forgiveness from the Author: Tamia Gore-Felton. Lyric Russo is back and more scandalous than ever in the sequel to Bangles and Broken Hearts. Two years later, Lyric is still trying to pick up the pieces of her shattered life. With no love interest in sight, she battles with depression and is an emotional wreck. With Dana and Mont somewhat in the picture, it’s hard for Lyric to let go of her past, but when a handsome grave digger catches her eye, she just may have a change of heart. Once Lyric gets a sweet taste of the promiscuous lifestyle that she was used to, she can’t behave herself. As she slowly reverts to her old ways, she struggles to hang onto her celibacy and collects more shiny gold bangles in the process. While juggling a new job, new lovers, past lovers and thoughts of Melody, Lyric gets tripped up and nearly loses it all. After her world comes tumbling down, she does everything in her power to forget about that special someone, but she just can’t seem to shake them.

Healthy Sleep Habits Happy Child

Author: Marc Weissbluth
Publisher: Random House
ISBN: 1409003264
Size: 72.93 MB
Format: PDF, ePub, Docs
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Healthy Sleep Habits Happy Child from the Author: Marc Weissbluth. In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sleep training - help for working mums and children with sleep issues - the father's role in comforting children - the benefits and drawbacks of allowing kids to sleep in the family bed And much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

How To Achieve Your Goal

Author: Joginder Singh
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 8128822748
Size: 39.48 MB
Format: PDF
View: 2680
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How To Achieve Your Goal from the Author: Joginder Singh. This book is a masterpiece by Mr. Joginder Singh (IPS), Former Director of CBI, who is also an eminent author and motivator. Hailing from a poor farmer's family, he scaled the pinnacle of success through sheer motivation and hard work. The saga of his success is worth emulating for any young aspirant to achieve his desired goal and be successful in life. Excellent suggestions with suitable examples have been cited in this book which will guide everyone to fulfil his most cherished dreams. So, set your goal, plan accordingly, march ahead, and write your own story of success.

All About Me Love Hate Series 2

Author: Joanna Mazurkiewicz
Publisher: Joanna Mazurkiewicz
Size: 36.20 MB
Format: PDF, Kindle
View: 995
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All About Me Love Hate Series 2 from the Author: Joanna Mazurkiewicz. All About Me (Love & Hate series #2) I’m the monster, a bloody human incapable of emotion I soon realise that my revenge didn’t make me feel any fucking better about myself, instead it pissed me off to realise that I’m in love with her. Two days later the letter addressed to me arrives in the post and the ground moves beneath my feet, because the whole truth about India is out in the open and the pain punches me so hard that I can’t breathe, darkness crawls through me, sparking all the insecurities and fears about my dead brother back to ugly reality. Then off I go with my apology, trying to fix this fucked up situation but she doesn’t want to listen. Every time I do something the guilt is burning my gut, pushing her further and further away from me. She even goes an extra mile making me feel like a prick and she gets involved with someone else just to get back at me. She pretends that the event in the restaurant didn’t mean anything to her, like she is immune to my actions. India’s pain is raw, deep and whenever I lay my eyes on her I remember the cruel things I’ve done. The next couple of months I focus on getting her back. This is the only thing that matters to me now. I must redeem myself; forget about anger, other birds and parties. India is the only person that I want, I love her and only her but the problem is that she hates my guts, so I’m the last person that she wants. I must prove to India that I’m worthy of her love,

Labor Of Love

Author: Deborah Lynch Walsh
Publisher: iUniverse
ISBN: 0595097200
Size: 46.18 MB
Format: PDF
View: 7501
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Labor Of Love from the Author: Deborah Lynch Walsh. A personal account of one teacher’s journey through the labyrinth that is urban public education. While claiming to need teachers meeting the highest of intellectual and professional standards, the educational bureaucracy really demands bureaucrats who execute decisions, not professionals who make decisions. The teacher whose life is at the center of this book, turns, surprisingly, to her union to reclaim what she believes to be the legacy of her profession. Thus, begins a parallel journey into the inner workings of the teachers’ union movement. She finds another contradiction as compelling as the first: Does the teachers’ union represent "workers" or "professionals?” Is it to focus strictly on bread and butter issues or are professional issues also its concern--even its obligation? Written by someone who knows both the school system and the union from the inside out, this book asks the tough questions, explodes the erroneous myths, and exposes the conflicting contradictions in public education and in its union movement. Most of all, however, it describes the enormous stakes that await the decision that the teachers themselves have to make. It comes down to one critical question: Are they “workers” or are they “professionals?” [author bio]Deborah Lynch Walsh is a Chicago Public School teacher, an activist in the Chicago Teachers Union, and an advocate for teacher empowerment and education reform. She holds bachelor and master’s degrees in education, and a Ph. D. in educational policy analysis. Walsh has worked in schools and unions for 25 years.