How I Slept My Way To The Middle

Author: Kevin Pollak
Publisher: Rowman & Littlefield
ISBN: 0762789999
Size: 33.22 MB
Format: PDF, Docs
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How I Slept My Way To The Middle from the Author: Kevin Pollak. How I Slept My Way to the Middle winningly combines never-before-heard stories featuring A-list entertainers with fan favorites and Kevin’s own thoughts about how he made it. He turned down his first invitation to do stand-up on The Tonight Show because he knew that he’d make a bigger impact if he sat on the couch next to Johnny. That huge risk—which paid off in spades—was just the beginning. Find out how he brought John Belushi to his knees, tortured Paul Reiser (twice), bamboozled Larry King, stole Alan Arkin’s soul, almost killed Warren Beatty, and sucked face with Robert DeNiro’s girlfriend. Now a new media entrepreneur, he’s laughing proof that if you follow your gut and believe in yourself, you can do anything you want—except have a rational conversation with Rip Torn, who’s an evil, paranoid $#!%.

Screw Everyone

Author: Ophira Eisenberg
Publisher: Hachette UK
ISBN: 1580054587
Size: 43.55 MB
Format: PDF, Docs
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Screw Everyone from the Author: Ophira Eisenberg. Screw Everyone is comedian Ophira Eisenberg’s wisecracking account of how she spent most of her life saying “yes” to everything—and everyone—and how that attitude ultimately helped her overcome her phobia of commitment. Skeptical about long-term relationships, Eisenberg approached dating as a sort of research experiment from early on: she spent her twenties traveling from futon to futon and gathering data, figuring that one day she’d put it all together somehow and build her own perfect Frankenmate. When she met a guy who didn’t fall for the emotionally cavalier facade she’d constructed (a guy who wanted marriage and monogamy), she knew it was time to reevaluate. From her first kiss to saying “I do,” Screw Everyone is an honest, hilarious chronicle of how one woman discovered herself, conquered her fears, and even found the “real thing”—one promiscuous encounter at a time.

5 Days To A Perfect Night S Sleep For Your Child

Author: Eduard Estivill
Publisher: Ballantine Books
ISBN: 0307757994
Size: 65.72 MB
Format: PDF, Kindle
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5 Days To A Perfect Night S Sleep For Your Child from the Author: Eduard Estivill. A common-sense handbook helps parents cope with sleepless children and offers practical guidelines on how to get youngsters to sleep.

The Gentle Sleep Book

Author: Sarah Ockwell-Smith
Publisher: Hachette UK
ISBN: 0349405212
Size: 74.13 MB
Format: PDF, ePub
View: 639
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The Gentle Sleep Book from the Author: Sarah Ockwell-Smith. A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 37.27 MB
Format: PDF
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Sleep Smarter from the Author: Shawn Stevenson. Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep’s influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep Your Way To The Top

Author: Jane Miller
Publisher:
ISBN: 9781941018019
Size: 54.90 MB
Format: PDF, ePub, Mobi
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Sleep Your Way To The Top from the Author: Jane Miller. "What's important to you in your career? What does success mean to you? What is your top and how in the world do you get there? If you are asking these questions, Sleep Your Way to the Top (And Other Myths About Business Success) is your book. THE girlfriend's go-to guide to making it to the top without having to sleep your way there, Sleep Your Way to the Top is a manual, a mentor, a friend you can count on to help you figure out whether to be a bitch or a flirt, how much to drink at the holiday party, and what to do when you get an x-rated email from the VP. This book will hold your hand through resume writing, acing the interview for your dream job, asking for the promotion, learning to love the job you hate, telling your boss to shove it (or not), and having a friend with benefits at work. Here is your road map through all those difficult situations from female bosses that remind you of Meryl Streep in The Devil Wears Prada to feeling like your voice is not being heard to deciding if you should sleep with him! Most of all, this book is about a better you, allowing you to capture your own power and reach your highest potential. It is about YOU creating YOUR path to success"--Author's website.

Healthy Sleep Habits Happy Child

Author: Marc Weissbluth
Publisher: Random House
ISBN: 1409003264
Size: 32.58 MB
Format: PDF
View: 3036
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Healthy Sleep Habits Happy Child from the Author: Marc Weissbluth. In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sleep training - help for working mums and children with sleep issues - the father's role in comforting children - the benefits and drawbacks of allowing kids to sleep in the family bed And much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

The Happy Sleeper

Author: Heather Turgeon
Publisher: Tarcher
ISBN: 0399166025
Size: 54.57 MB
Format: PDF, Mobi
View: 5169
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The Happy Sleeper from the Author: Heather Turgeon. The science columnist for Babble.com and a Mommy and Me counselor challenges the practices of popular sleep methods to outline mindfulness-based techniques for helping both babies and their sleep-deprived caregivers to sleep in healthy ways. Original. 15,000 first printing.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 52.48 MB
Format: PDF, ePub, Mobi
View: 2207
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The Sleep Revolution from the Author: Arianna Huffington. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Good Night Sleep Tight

Author: Kim West
Publisher: Westview Press
ISBN: 1593153562
Size: 68.19 MB
Format: PDF, ePub, Mobi
View: 1414
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Good Night Sleep Tight from the Author: Kim West. "Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative that really works AND it doesn'trequire leaving your child to cry!"--Back cover.