Sabaki Method

Author: Kancho Joko Ninomiya
Publisher: Frog Books
ISBN: 9781883319748
Size: 33.57 MB
Format: PDF, ePub
View: 3391
Download Read Online

Sabaki Method from the Author: Kancho Joko Ninomiya. The grandmaster of Enshin Karate describes Sabaki's characteristic circular motions and blind spot positioning while demonstrating punches, kicks, blocks, counters, and katas

Black Belt

Size: 24.43 MB
Format: PDF, ePub, Docs
View: 2476
Download Read Online

Black Belt from the Author: . The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Mas Oyama S Complete Karate Course

Author: Masutatsu Oyama
Publisher: Turtleback
ISBN: 9780613167536
Size: 25.61 MB
Format: PDF
View: 112
Download Read Online

Mas Oyama S Complete Karate Course from the Author: Masutatsu Oyama. A great karate master reveals his philosophy and techniques for practicing the great martial art.

Freestyle Sparring

Author: Woo Jin Jung
Publisher: Human Kinetics
ISBN: 9780736001298
Size: 36.49 MB
Format: PDF, Mobi
View: 457
Download Read Online

Freestyle Sparring from the Author: Woo Jin Jung. A lifelong Taekwondo artist and 8th Dan black belt has written the ultimate freestyle sparring resource for beginning, intermediate, and advanced martial artists in all hard-style disciplines. 186 illustrations.

Your 15th Club

Author: Dr. Bob Rotella
Publisher: Simon and Schuster
ISBN: 1471104591
Size: 40.49 MB
Format: PDF, ePub, Docs
View: 4369
Download Read Online

Your 15th Club from the Author: Dr. Bob Rotella. Dr Bob Rotella, author of half a dozen bestselling books on golf, including Golf is Not a Game of Perfect, brings together his skills and years of experience as a golf psychologist to give readers the insight they need to improve their game -- before they ever step up to the tee. At some point in playing the sport, whether they're competing on the professional tour or enjoying a day with their foursome on any public course, every golfer hits a snag in their mental game. Dr Bob shows readers how to emulate Tiger, become more comfortable with their own inner arrogance, how to learn from better golfers, and overcome fear. He teaches readers easy ways to talk themselves into feeling confident and provides a detailed plan that anyone at any level can use to build self-esteem both on and off the course.

The Pavement Arena

Author: Geoff Thompson
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1840248645
Size: 17.40 MB
Format: PDF, ePub, Docs
View: 6240
Download Read Online

The Pavement Arena from the Author: Geoff Thompson. This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the "street".

Okinawan Goju Ryu

Author: Seikichi Toguchi
Publisher: Black Belt Communications
ISBN: 9780897500180
Size: 76.76 MB
Format: PDF, Kindle
View: 7362
Download Read Online

Okinawan Goju Ryu from the Author: Seikichi Toguchi. Okinawan Goju-Ryu is an instructive text on the etiquette, kata, stances, and powerful techniques of the renowned goju-ryu system as practiced in Okinawa. Includes a detailed section on sanchin breathing and step-by-step photos with foot patterns.

The Mixed Martial Arts Instruction Manual

Author: Anderson Silva
Publisher: Victory Belt Publishing
ISBN: 9780981504414
Size: 60.80 MB
Format: PDF, ePub
View: 1824
Download Read Online

The Mixed Martial Arts Instruction Manual from the Author: Anderson Silva. In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.

Judo Training Methods

Author: Takahiko Ishikawa
Publisher: Tuttle Publishing
ISBN: 1462902774
Size: 14.22 MB
Format: PDF, ePub, Mobi
View: 3952
Download Read Online

Judo Training Methods from the Author: Takahiko Ishikawa. A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

The Art Of Western Tai Chi Ch Uan

Author: Gurjot K. Singh
Publisher: Strategic Book Publishing
ISBN: 1608609200
Size: 40.26 MB
Format: PDF, ePub
View: 5639
Download Read Online

The Art Of Western Tai Chi Ch Uan from the Author: Gurjot K. Singh. This book introduces Trainers and Fighters to the philosophy and application of Western Tai Chi Ch'uan for Amateur Fighting Competitors. Western Tai Chi Ch'uan is the merging of its 13 Strategies into the basic tactics of Western Boxing, Kickboxing and Grappling. The result is an Amateur Fighter with a savage and intimidating defense and a calculated and deliberate offense. You will learn the essential principles, objectives and obstacles of an Amateur Fighting Competitor, including breathing techniques, proper understanding of form and function, intense multi-discipline sparring techniques, and the practical use of meditation processes. Also included is a section for Trainers, with an example of a complete course outline as well as a section that presents classical Tai Chi treatise and definitive striking points on the human anatomy. Producing over 20 (Amateur) champions from 2007 to 2009 at the State and Regional levels, Western Tai Chi Ch'uan is emerging as a dynamic and effective fighting system used for Martial Art competition in the Southeast Region of the United States. Gurjot K. Singh, M Ed. (Retired, U.S. Army Ranger, S.E.R.E. & Drill Instructor) holds graduate degrees in Educational Technology & International Relations from Troy University and has several academic and professional publications. He received his rank of Master from renowned Grandmaster & Dr. Ibraham Ahmed. Master Singh is a certified American Tai Chi & Qigong Association professional (Level II of III.) He is the Owner of Angel's Gym in Fayetteville, North Carolina which is a training facility for the MMA Promotion group, Elite Fighting Challenge. Learn more at or Publisher's website: http: // WesternTaiChiChuan.html