Fresh Energy Cookbook

Author: Natalia Rose
Publisher: Rowman & Littlefield
ISBN: 0762791306
Size: 69.14 MB
Format: PDF, ePub
View: 6157
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Fresh Energy Cookbook from the Author: Natalia Rose. With the publication of The Raw Food Detox Diet, Natalia Rose popularized the concept of “detox dieting.” Her principles for cleansing and revitalizing the body by emphasizing living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New York’s cognoscenti—and inspired a whole new culinary approach. Rose and Choi teamed up to create The Rose Program Culinary Institute and Detox Delivers, an innovative cooking school and food delivery service for clients nationwide. Now, with The Fresh Energy Cookbook, they unveil more than 150 of Chef Doris’s most coveted recipes, ideal for dieters and home cooks of all stripes. Lovingly compiled and gorgeously photographed, it covers essential kitchenware, prep skills, pantry items—and recipes for everything from juices and smoothies to warm savory salads, satisfying entrees, and guiltless desserts—all delicious and stunningly simple to prepare. Contrary to popular opinion, true detoxing is not about drinking lemon water and starving oneself for weeks at a time; it’s about eating whole, fresh, high-vibration foods as nature intended us to, every day. While this cookbook features many vegan and raw dishes, it offers a range of amazingly healthy recipes, some of which include goat cheese, fish, and gently cooked starches and vegetables. Among the mouthwatering salads, soups, appetizers, entrees, and desserts are: Daikon Summer Rolls with Tomato Yuzu Dip Amalfi Salad Cauliflower Pizza with Matbucha Sauce Quick Ratatouille Fennel-Stuffed Salmon Butternut Squash Fries Chocolate Banana Ice Cream Lemon and Yuzu Granita

My Energy Cookbook

Author: Martine Fallon
Publisher: Martine Fallon
ISBN: 2511040905
Size: 47.24 MB
Format: PDF, Kindle
View: 493
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My Energy Cookbook from the Author: Martine Fallon. 100 delicious recipes that will help you become beautiful, tall, strong, funny, thin, young, intelligent and audacious (or remain so)! No dieting and no calorie counts! My Energy Cookbook is an original concept, alive and enticing based on natural, light, refined, fast and fused cooking. Give your cells a boost, reinforce your immune system, shed extra pounds and even rimples by using rigorously selected ingredients full of essential nutrients, cooked the right way, in associations chosen to respect your digestion. It’s heaven for our taste buds and for us a source of fabulous driving energy. Beautiful skin, trim waistline, a happy body and balanced moods, all fueled by food prepared with love and respect. Citizens of the world, present forks! In this book, you will discover: • breakfast, dessert and snack recipes • soups • sauces, coulis, mayonnaise and dressings • vegetables as starters or on the side • cereals and legumes • animal proteins as starter or main dish • the perks of the dehydrator • spice mixes ABOUT THE AUTHOR MARTINE FALLON is a natural nutrition consultant. Buoyed by her enthusiasm and her convictions, she organizes conferences, coaching and team building sessions, cooking classes and tasty detox courses around the world. This new edition of My Energy Cookbook explains how she maintains her surprising vitality

Thrive Energy Cookbook

Author: Brendan Brazier
Publisher: Penguin Canada
ISBN: 0143191780
Size: 51.82 MB
Format: PDF, Kindle
View: 3857
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Thrive Energy Cookbook from the Author: Brendan Brazier. Brendan Brazier, author of the international bestseller The Thrive Diet, changed the way millions of people eat. Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, the Thrive Energy Cookbook brings us the concepts that started the functional plant-based nutrition revolution. Easy-to-make and health-enhancing, these recipes merge purpose-driven functionality with mouth-watering appeal. From the alkaline-forming, plantprotein- packed Vanilla-Almond-Mocha Motivator Smoothie, Roasted Red Pepper and Sweet Potato Soup, Thai Green Curry Bowl to desserts like the Raspberry Chocolate Pomegranate Tart, the Thrive Energy Cookbook will have you quickly preparing the most nutrient-packed and delicious meals, salads, snacks, and smoothies possible. And as with The Thrive Diet, all recipes are free of common allergens such as wheat, gluten, yeast, and dairy. Gorgeous colour photography rounds out this beautiful cookbook.

Forever Beautiful

Author: Natalia Rose
Publisher: Rowman & Littlefield
ISBN: 1493004077
Size: 63.55 MB
Format: PDF, ePub
View: 7120
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Forever Beautiful from the Author: Natalia Rose. In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies. The good news: Each of us carries our own fountain of youth--a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including: -- Five core principles of youth regeneration -- Illustrated facial exercises and deep stretches -- A 3-week rejuvenation plan -- A recipe section and shopping guide

The High Energy Cookbook

Author: Anne Sheasby
Publisher: Running Press Book Publishers
ISBN: 9780762400058
Size: 16.96 MB
Format: PDF, Docs
View: 5889
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The High Energy Cookbook from the Author: Anne Sheasby. More than seventy tasty recipes focus on achieving maximum health benefits without giving up flavor, with such scrumptious dishes as Herbed Chicken Beanpot, Lamb and Lentil Casserole, and Apricot and Date Chewy Bars.


Author: Thrive Star Publishing
ISBN: 9781502763983
Size: 32.33 MB
Format: PDF, Docs
View: 2028
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Thrive from the Author: Thrive Star Publishing. Thrive - The Thrive Energy Cookbook Energy Eating Guide Looking to a healthy fat loss while increasing productivity, elevating mood, improving sleep, fortifying the immune system and eliminating cravings ? Give the Thrive Diet a try and you will soon learn to enjoy the benefits of eating a diet based on whole, fresh plant foods. Your energy levels will soar and you'll quickly forget that you're eating vegan. Nature has provided us with everything we need to thrive; it's up to us to take advantage of it! Discover out whole food-based lifestyle that focuses on simple ingredients and recipes in order to maximize energy levels and performance Also, you'll discover..Meals to keep energy levels high while controlling blood sugar Foods to avoid and meal to keep you full and satisfied longerGreat recipes that is simple and wholesome to eatAnd much more!Table of Contents Thrive Energy Smoothies Anti-Inflammatory Mango SmoothieSavory SmoothieStrawberry-Kiwi SmoothieRise & Shine SmoothieNutritional BlendBlueberry Morning DrinkDelicious Apple SmoothieRaspberry BlendStrawberry BlendGreen Goodness SmoothieRed Berry SmoothieGreen Supreme SmoothieSweet Envy Green SmoothieKiwi Strawberry SmoothiePeter Rabbit Carrot CrushSweet Berry BlissIndigo Blue Berry BlendNutty Buddy Banana SmoothieGuava Pop SmoothieMojito Cooler CrushChoco-cado SmoothieGinger Orange BurstCherry CrushPiña Colada SmoothieMinty Melon SmoothiePeach Relief SmoothieBananarama BlendStrawberry Orange SmoothieBlueberry Morning DrinkPerfect Pear Smoothie Thrive Plant Based Energy RecipesBell Pepper Fruit CupSugar Free Fruit SaladTahini with Fruit ToppingThrive Frozen Cashew BallsAlmond & Banana BarNuts & Raisin BarsAlmond Butter Crunch Granola BarDehydrated Tropical Sweet BreadSuperfood Granola BowlTart Cherry Energy BarSimple Almond Apricot BallsFruit 'N Nut BarsSimple GuacamoleZucchini Salad with Sundried Tomato SauceRaw Tomato SoupRaw Cashew Avocado HummusRaw Blueberry Nut BarsRaw Ginger cookiesRaw FudgeSundried Tomato Cashew Hummus with CarrotsCashew Spinach Dip with Bell PepperCashew Butter Date SnacksSweet Carrot Raisin SaladAwesome Strawberry SalsaFresh Zesty Pico de GalloThrive Lemon Energy BarsFruit and Nut Apricot PocketsSweet Treat Blondie BarsAvocado Persimmon SaladCoconut Beet Salad

Power Hungry The Ultimate Energy Bar Cookbook

Author: Camilla V. Saulsbury
Publisher: Lake Isle Press
ISBN: 1681054221
Size: 20.16 MB
Format: PDF, Kindle
View: 5099
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Power Hungry The Ultimate Energy Bar Cookbook from the Author: Camilla V. Saulsbury. Power HungryÊhas a simple premise: do-it-yourself power bar recipes that maximize taste and nutrition, minimize cost, and eliminate junky additives. Jam-packed with the best good-for-you ingredients (think whole grains, fruits, nuts) and all-natural, high-quality proteins, these recipes cover protein bars, endurance training bars and gels, granola bars, raw bars, and more. Whether youÕre training for a triathlon, packing a lunchbox, or just need an afternoon pick-me-up, youÕll find recipes youÕll loveÑand nutritional info to boot. Skipping gluten, soy, or dairy products? No problem. These recipes are 100% soy-free and completely adaptable to gluten-free and vegan dietsÑno more scouring a labelÕs fine print. Power HungryÊbars are incredibly easy to make and are endlessly customizable. ThereÕs even a Òknock-offÓ chapter for all of your favorite name-brand barsÑminus the high prices. Still need convincing? How do these sound:ÊSalty-Sweet Trail Bars, Morning Maple Bars, Flax Your Muscles Bars, Quinoa Chia Apricot Bars, Black Bean Protein Brownies, Green Tea & Ginger Bars, Greek Yogurt Muesli Bars, 5-Minute Protein Truffles, Carrot Cake Action Bars,ÊandÊSticky Sesame Energy Bars with Raw Chocolate Drizzle. What are you waiting for? Power up!

The Good Carbs Cookbook

Author: Kate McGhie
Publisher: Allen & Unwin
ISBN: 176063803X
Size: 41.14 MB
Format: PDF, Kindle
View: 5565
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The Good Carbs Cookbook from the Author: Kate McGhie. Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy. The Good Carbs Cookbook helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. The recipes have short ingredients lists, are easy to prepare, quick to cook, long in flavour and full of sustaining goodness, so you feel fuller for longer. There is a nutritional analysis for each recipe and there are tips and helpful hints for the novice, nervous, curious or time-starved cook.

The Monastery Garden Cookbook Farm Fresh Recipes For The Home Cook

Author: Victor-Antoine d'Avila-Latourrette
Publisher: The Countryman Press
ISBN: 1581578989
Size: 72.73 MB
Format: PDF, ePub, Mobi
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The Monastery Garden Cookbook Farm Fresh Recipes For The Home Cook from the Author: Victor-Antoine d'Avila-Latourrette. Brother Victor offers more simple and elegant vegetable recipes. Keeping simple, homegrown elegance at the center of his culinary approach, Brother Victor has delighted the world’s palate and its soul through the success of his books From a Monastery Kitchen and Twelve Months of Monastery Soups. On the heels of 2010’s The Pure Joy of Monastery Cooking, his first fully illustrated cookbook, Brother Victor revives one of his classics, Fresh from a Monastery Garden, originally published in 1998. These 200 vegetable recipes come direct from his kitchen at Our Lady of the Resurrection Monastery to yours. They rely on the vibrancy of flavors and aromas and stay true to Brother Victor’s belief in being kind to the Earth. If you’ve never tried Brother Victor’s clean, healthy approach to cooking, it’s high time you did. Dishes borrow the richness of his southern French culinary tradition, with recipes like Fennel Ratatouille, Asparagus Risotto, and Alsatian Tomato Salad. You’ll also find techniques for canning and preserving fruits, vegetables, such treasures as Apple–Sweet Potato Chutney and Corn Relish. The Monastery Garden Cookbook celebrates vegetables, offering a lifetime of deliciously healthy eating. Formerly published under the title Fresh from a Monastery Garden.

Vegan Suicide Meatless Recipes For More Energy And Nutrients

Author: Chris Cooker
Publisher: Chris Cooker
Size: 35.48 MB
Format: PDF
View: 2467
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Vegan Suicide Meatless Recipes For More Energy And Nutrients from the Author: Chris Cooker. In this cookbook, you'll find delicious meatless recipes. This is NOT a vegetarian cookbook. If you are a vegan, this cookbook is not for you, because it has eggs, cheese and other animal-produced ingredients. Some recipes can be served on their own or as side dishes with meat. If you're looking for quick, healthy and nutritious meal ideas for you and your family, this guide is for you. Grab your copy now!