Fix Your Mood With Food

Author: Heather Lounsbury
Publisher: Rowman & Littlefield
ISBN: 1493009141
Size: 12.33 MB
Format: PDF, Docs
View: 228
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Fix Your Mood With Food from the Author: Heather Lounsbury. More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

Fix Your Mood With Food

Author: Heather Lounsbury
Publisher: skirt!
ISBN: 9780762796397
Size: 72.44 MB
Format: PDF, Docs
View: 2341
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Fix Your Mood With Food from the Author: Heather Lounsbury. More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

Food Can Fix It

Author: Mehmet Oz
Publisher: Simon and Schuster
ISBN: 1501158155
Size: 38.55 MB
Format: PDF, Docs
View: 1232
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Food Can Fix It from the Author: Mehmet Oz. Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.

Lift Your Mood With Power Food

Author: Christine Bailey
Publisher: Duncan Baird Publishers
ISBN: 1848999992
Size: 77.85 MB
Format: PDF, ePub
View: 5612
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Lift Your Mood With Power Food from the Author: Christine Bailey. Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet. By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

Calm Energy

Author: Robert E. Thayer
Publisher: Oxford University Press, USA
ISBN:
Size: 11.26 MB
Format: PDF, ePub, Docs
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Calm Energy from the Author: Robert E. Thayer. "This provocative new approach to understanding and fighting weight gain and inactivity offers practical advice and a biological explanation for your cravings, moods, and avoidance of exercise. You can learn to choose exercise as an alternative to food when you are feeling down, and experience the optimum goal of "calm energy.""--BOOK JACKET.

The Brain Fog Fix

Author: Mike Dow
Publisher: Hay House, Inc
ISBN: 1401948057
Size: 31.27 MB
Format: PDF, Docs
View: 4122
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The Brain Fog Fix from the Author: Mike Dow. Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

The Ultramind Solution

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 1416566058
Size: 79.91 MB
Format: PDF, ePub, Mobi
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The Ultramind Solution from the Author: Mark Hyman. A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.

Madhouse Cookbook Delicious Recipes For The Busy Family Kitchen

Author: Jo Pratt
Publisher: Duncan Baird Publishers
ISBN: 184899124X
Size: 44.66 MB
Format: PDF, Kindle
View: 660
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Madhouse Cookbook Delicious Recipes For The Busy Family Kitchen from the Author: Jo Pratt. Oh, how Jo Pratt's life has changed over the last few years! Gone are the days of spending a day or two preparing for elaborate dinner parties, using ingredients she hunted down in back-street markets and fancy deli shops. That was all pre-children - now things are very different. She's a busy mum who has to juggle work, children and all the associated chaos. She lives in a madhouse! Bestselling author Jo has devised a cookbook full of delicious and healthy food that addresses one of the most challenging problems experienced by busy parents: finding time to cook meals for their family. The recipes are simple, easy to shop for and quick to make, with shortcuts and prepare-ahead tips. But there's much more to the book than this - there are also Lifesaver mini-recipes that give you staples for your freezer and store cupboard, and Leftovers mini-recipes too, to show you how to be clever and get more value out of time spent in the kitchen. There are three chapters - 'Monday to Friday Survival', 'Busy Weekends' and 'Cling onto your Social Life'. These chapters feature recipes for every meal and eventuality, including weekday kids' teatime recipes that will go down a storm, dinners that will wow your friends, and Sunday lunches to make the most of those precious moments of relaxation with your family.

Diet Recovery Restoring Hormonal Health Metabolism Mood And Your Relationship With Food

Author: Matt Stone
Publisher: Lulu Press, Inc
ISBN: 1300475641
Size: 10.18 MB
Format: PDF, ePub, Docs
View: 191
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Diet Recovery Restoring Hormonal Health Metabolism Mood And Your Relationship With Food from the Author: Matt Stone. Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to. No more debilitating New Years resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

The Happiness Diet

Author: Tyler Graham
Publisher: Rodale
ISBN: 1609613171
Size: 19.32 MB
Format: PDF, ePub
View: 2220
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The Happiness Diet from the Author: Tyler Graham. For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American. Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.