2 Days To Fitness

Author: Rick Bramos
Publisher: Lulu.com
ISBN: 1458336735
Size: 25.71 MB
Format: PDF, Docs
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2 Days To Fitness from the Author: Rick Bramos.

Btec First Sport Level 2 Assessment Guide Unit 1 Fitness For Sport Unit 2 Exercise And Practical Sports Performance

Author: Jennifer Stafford-Brown
Publisher: Hachette UK
ISBN: 1444186647
Size: 59.52 MB
Format: PDF, ePub
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Btec First Sport Level 2 Assessment Guide Unit 1 Fitness For Sport Unit 2 Exercise And Practical Sports Performance from the Author: Jennifer Stafford-Brown. Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do. - Helps your students tackle the new exam with confidence, with mock examination questions together with answers and feedback provided. - Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs - Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment - Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliver

Digital Information Processing And Communications Part Ii

Author: Vaclav Snasel
Publisher: Springer
ISBN: 3642224105
Size: 38.96 MB
Format: PDF, Mobi
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Digital Information Processing And Communications Part Ii from the Author: Vaclav Snasel. This two-volume-set (CCIS 188 and CCIS 189) constitutes the refereed proceedings of the International Conference on Digital Information Processing and Communications, ICDIPC 2011, held in Ostrava, Czech Republic, in July 2011. The 91 revised full papers of both volumes presented together with 4 invited talks were carefully reviewed and selected from 235 submissions. The papers are organized in topical sections on network security; Web applications; data mining; neural networks; distributed and parallel processing; biometrics technologies; e-learning; information ethics; image processing; information and data management; software engineering; data compression; networks; computer security; hardware and systems; multimedia; ad hoc network; artificial intelligence; signal processing; cloud computing; forensics; security; software and systems; mobile networking; and some miscellaneous topics in digital information and communications.

Being Fluent With Information Technology

Author: National Research Council
Publisher: National Academies Press
ISBN: 9780309173131
Size: 39.49 MB
Format: PDF, ePub, Docs
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Being Fluent With Information Technology from the Author: National Research Council. Computers, communications, digital information, softwareâ€"the constituents of the information ageâ€"are everywhere. Being computer literate, that is technically competent in two or three of today’s software applications, is not enough anymore. Individuals who want to realize the potential value of information technology (IT) in their everyday lives need to be computer fluentâ€"able to use IT effectively today and to adapt to changes tomorrow. Being Fluent with Information Technology sets the standard for what everyone should know about IT in order to use it effectively now and in the future. It explores three kinds of knowledgeâ€"intellectual capabilities, foundational concepts, and skillsâ€"that are essential for fluency with IT. The book presents detailed descriptions and examples of current skills and timeless concepts and capabilities, which will be useful to individuals who use IT and to the instructors who teach them.

Intelligent Computing And Information Science

Author: Ran Chen
Publisher: Springer
ISBN: 3642181295
Size: 74.68 MB
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Intelligent Computing And Information Science from the Author: Ran Chen. This two-volume set (CCIS 134 and CCIS 135) constitutes the refereed proceedings of the International Conference on Intelligent Computing and Information Science, ICICIS2011, held in Chongqing, China, in January 2011. The 226 revised full papers presented in both volumes, CCIS 134 and CCIS 135, were carefully reviewed and selected from over 600 initial submissions. The papers provide the reader with a broad overview of the latest advances in the field of intelligent computing and information science.

Memory Fitness

Author: Gilles O. Einstein
Publisher: Yale University Press
ISBN: 0300133588
Size: 12.32 MB
Format: PDF, Docs
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Memory Fitness from the Author: Gilles O. Einstein. div Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer’s disease? Is it possible to stem—or even reverse—memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it. Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer * techniques and strategies for improving memory in everyday life * alternatives to hard-to-use mnemonic techniques * physical and mental exercises that can enhance memory * a review of drugs and nutritional supplements touted to enhance memory * a complete discussion of Alzheimer’s disease, its symptoms and risk factors, along with guidance for caretakers * and much more. /DIV

On The Go Fitness Journal

Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1936061201
Size: 70.62 MB
Format: PDF, Kindle
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On The Go Fitness Journal from the Author: Alex A. Lluch. The On the Go Fitness Journal is the latest from the best-selling line of diet and fitness journals. A proven weight-loss tool, this updated journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record your food intake and physical activity to trim calories, exercise efficiently, and lose weight fast. Losing weight has never been easier!

Fitness Or Fiction Volume 2

Author: Brent Brookbush
ISBN: 9781466375529
Size: 44.14 MB
Format: PDF, ePub, Docs
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Fitness Or Fiction Volume 2 from the Author: Brent Brookbush. The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus,” who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. • Some of the topics covered:Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. • The Truth About Supplements: It's time to stop wasting your money on the ones that don't work.• The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique.• The Truth About 6-pack Abs: How do you get them, and are they worth the effort. • Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science.• Tackling Cardio Confusion: What is the best cardio?• Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.

Personal Fitness Handbook

Author: LM Richard
Publisher: Lulu.com
ISBN: 143032936X
Size: 43.22 MB
Format: PDF, ePub
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Personal Fitness Handbook from the Author: LM Richard. The Personal Fitness Handbook is one of the three 'EASY AS 1 2 3' Handbook Series. The Handbooks are tailored for individuals to record personal information daily. The number 1 handbook is the Personal Health Handbook and the user records all health related incidents and issues for up to one year. The Personal Health Handbook is a convenient way for tracking and monitoring health and weight situations. The number 2 handbook is the Personal Fitness Handbook and is tailored to work with most exercise programs. The number 3 handbook is the Personal Organizer Handbook which covers almost every possible daily incidental and monthly or re-occurring situations, all in one convenient handbook.