Dr James M Rippe S Complete Book Of Fitness Walking

Author: James M. Rippe
Publisher: Prentice Hall
Size: 75.53 MB
Format: PDF, ePub, Docs
View: 6146
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Dr James M Rippe S Complete Book Of Fitness Walking from the Author: James M. Rippe. A guide to fitness walking provides advice on preventing injury, walking gear, stretching, hiking and backpacking, racewalking, and walking with weights

Hiit It

Author: Gina Harney
Publisher: Demos Medical Publishing
ISBN: 1617052213
Size: 52.28 MB
Format: PDF, Kindle
View: 4372
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Hiit It from the Author: Gina Harney. See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!" ├│Kathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gym├│perfect for someone like me! I adore that she loves food as much as she loves fitness." ├│Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasure├ľHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog." ├│Matthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!" ├│Erin Motz, YouTube Personality and Original Bad Yogi

The Belly Off Diet

Author: Jeff Csatari
Publisher: Rodale
ISBN: 9781605295084
Size: 77.38 MB
Format: PDF
View: 2873
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The Belly Off Diet from the Author: Jeff Csatari. Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In The Belly Off! Diet, you'll discover: A proven 7-day quick-start that guarantees you will see results within just days A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off--or life!