Fitness Attack

Author: Amy McIntyre
ISBN: 1435704568
Size: 79.33 MB
Format: PDF, ePub
View: 3115
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Fitness Attack from the Author: Amy McIntyre. I believe that being healthy and fit is a lifestyle and it takes practice. I also believe that there are things that you can learn and incorporate into your daily life that will bring you closer to these goals. This book is designed to give you some of those little things that can eventually add up and make a difference. Amy Mac is a certified personal trainer with a love for sharing her knowledge & expertise. Through her audio & video shows she is able to touch millions of people around the globe every day. For more health and fitness tips, visit

Dr James M Rippe S Complete Book Of Fitness Walking

Author: James M. Rippe
Publisher: Prentice Hall
Size: 12.20 MB
Format: PDF, Mobi
View: 6232
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Dr James M Rippe S Complete Book Of Fitness Walking from the Author: James M. Rippe. A guide to fitness walking provides advice on preventing injury, walking gear, stretching, hiking and backpacking, racewalking, and walking with weights

The Belly Off Diet

Author: Jeff Csatari
Publisher: Rodale
ISBN: 9781605295084
Size: 44.10 MB
Format: PDF, ePub, Mobi
View: 2978
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The Belly Off Diet from the Author: Jeff Csatari. Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In The Belly Off! Diet, you'll discover: A proven 7-day quick-start that guarantees you will see results within just days A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off--or life!

The Dukan Diet Made Easy

Author: Pierre Dukan
Publisher: Harmony
ISBN: 9780553418118
Size: 67.75 MB
Format: PDF
View: 166
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The Dukan Diet Made Easy from the Author: Pierre Dukan. A lifestyle companion to the best-selling The Dukan Diet builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.

Body For Life

Author: Bill Phillips
Publisher: HarperCollins UK
ISBN: 0007149670
Size: 40.45 MB
Format: PDF, Docs
View: 2471
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Body For Life from the Author: Bill Phillips. This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The Body for Life programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy wit Bill's power mindset; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.

Senior Fitness

Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 9781590560747
Size: 76.86 MB
Format: PDF, Docs
View: 5289
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Senior Fitness from the Author: Ruth E. Heidrich. The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.