Fitness Attack

Author: Amy McIntyre
ISBN: 1435704568
Size: 77.85 MB
Format: PDF, ePub, Docs
View: 5633
Download Read Online

Fitness Attack from the Author: Amy McIntyre. I believe that being healthy and fit is a lifestyle and it takes practice. I also believe that there are things that you can learn and incorporate into your daily life that will bring you closer to these goals. This book is designed to give you some of those little things that can eventually add up and make a difference. Amy Mac is a certified personal trainer with a love for sharing her knowledge & expertise. Through her audio & video shows she is able to touch millions of people around the globe every day. For more health and fitness tips, visit

Longevity Made Easy

Author: Damon Cozamanis
Publisher: iUniverse
ISBN: 0595411843
Size: 54.23 MB
Format: PDF
View: 3513
Download Read Online

Longevity Made Easy from the Author: Damon Cozamanis. How would you like to live 100 years or more and remain healthy and active for the majority of those years? How about overcoming a serious illness such as heart disease or cancer? Longevity Made Easy empowers you with the latest lifestyle strategies proven to supercharge your body's natural defenses against illness and disease. Dr. Damon Cozamanis, D.C., has spent more than two decades studying holistic health care. For the first time ever, he offers you his cutting-edge health and fitness program in a simple and easy-to-follow format. He has helped thousands of people to look and feel better using the very same techniques outlined in this book and now he can help you to achieve your health and fitness goals too. Benefits of the Longevity Made Easy program include: - Increased life span of 10 or more years - Reduced risk of heart disease, cancer, stroke, diabetes and Alzheimer's disease - Prevent premature aging and regain a more youthful appearance - Reduced body fat - Increased energy - Improved ability to think and concentrate - Improved mood Longevity Made Easy a must read for anyone interested in improving their current state of health and maximizing their body's ability to overcome illness and disease.

Weapons Of Fitness

Author: Avital Zeisler
Publisher: Penguin
ISBN: 0698182847
Size: 65.80 MB
Format: PDF, Mobi
View: 4123
Download Read Online

Weapons Of Fitness from the Author: Avital Zeisler. A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life. From the Trade Paperback edition.

Joy Fit Club

Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Size: 68.60 MB
Format: PDF, ePub, Mobi
View: 561
Download Read Online

Joy Fit Club from the Author: Joy Bauer. A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.

The Dukan Diet Made Easy

Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0553418122
Size: 80.82 MB
Format: PDF
View: 4778
Download Read Online

The Dukan Diet Made Easy from the Author: Dr. Pierre Dukan. Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes From the Hardcover edition.

Total Immersion

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Size: 27.18 MB
Format: PDF, ePub, Docs
View: 7114
Download Read Online

Total Immersion from the Author: Terry Laughlin. Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Firefighter Functional Fitness

Author: Jim Moss
ISBN: 9780990844242
Size: 21.45 MB
Format: PDF
View: 3299
Download Read Online

Firefighter Functional Fitness from the Author: Jim Moss. Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.

Your Body

Author: Matthew MacDonald
Publisher: "O'Reilly Media, Inc."
ISBN: 0596801742
Size: 46.88 MB
Format: PDF, Docs
View: 4108
Download Read Online

Your Body from the Author: Matthew MacDonald. Presents an easy-to-read guide on the human body, its major organs and their functions, and common illnesses and diseases.