Firefighter Functional Fitness

Author: Jim Moss
ISBN: 9780990844242
Size: 68.70 MB
Format: PDF, Mobi
View: 124
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Firefighter Functional Fitness from the Author: Jim Moss. Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.

What You Did Not Know About Shopping And Saving

Author: James Dazouloute
Publisher: James Dazouloute
Size: 43.32 MB
Format: PDF, Kindle
View: 4267
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What You Did Not Know About Shopping And Saving from the Author: James Dazouloute. What You Did Not Know About Shopping And Saving” is a Book Written just for You. Because Shopping is Living, and Shopping is a way of life, also Shopping is Survival, and additionally Shopping is the way to Financial Success. All because you already know that in order to live in this big world, you have to shop for your food, even for the seeds to plant in order to have food. You have to shop for your water, your car, your luxury items, your house, your hair, your body, your mind – elevation and you must even shop the right ways and be a good steward if you want to obey God. So this Great Book about Shopping, is as fitting as a pair of gloves, and as normal as brushing your teeth, and even as normal as the need for a healthy lifestyle. And in this book you are about to find out How To Shop And Save on all the little things that you will ever need in life. And not only that, you will be shown what to look, where to go, and how to bargain so that your dollar can be stretched to the Moon, and that way you will never make dumb purchases and then have to return them. This Book is also a Collection of my many writings that have been published, along with many new ones. And these are the best ones that have helped my readers to gain knowledge on what to buy and how to be an Expert at all the most bought items for living this life. And this Book has easy to read information about all that you will ever need to know to be The Best Shopper, to get your kids involved in Shopping, and then to help build your financial strength, which will, beyond the shadow of a doubt, forces you to become the strongest and smartest Shopper in the world, and the most resourceful and non-wasting of Earth resources Person ever. SO LET US BEGIN: Table Of Contents Chapter 01. Table Of Contents Chapter 02. Where Is My Money So I Can Shop... A Poem. Chapter 03. How To Get Rich... Top 3 Easy Ways To Do It. Chapter 04. How To Build Wealth, And Then Go Shopping... Top 7 Ways To Do It Easily. Chapter 05. Lottery Systems, Very Easy Ways To Win The Lotto And Have Plenty To Go Shopping. Chapter 06. Saving Money On Food... The Main Reason Why You Must. Chapter 07. How To Save Tips, 25 Easy And Free Things You Can Do Today To Save A Lot Chapter 08. Online Grocery Coupons, 5 Easy Ways To Get Them Chapter 09. Save Money, But This Is Crazy How Some People Go To Extremes Chapter 10. 5 Best Things To Always Do When Shopping. Chapter 11. Shopping Online - Top 10 Best Money Saving Tips Chapter 12. Be Prepared, Shop For These 7 Main Things To Be A Great Prepper For Disasters. Chapter 13. Homes Foreclosure, Tips To Buy Them Cheap And Add Value To The Market Chapter 14. Cheap Ways To Remodel Your House, 5 Quick And Easy Tips Chapter 15. Buy A Dog, Using all The Right Methods And Find Your Best Friend Fast Chapter 16. Plan A Wedding, 5 Easy Ways To Save Chapter 17. Wedding Nightmares, 7 Easy Tips To Avoid Them Chapter 18. Shop For House... See Why You Must Be A Homeowner. Chapter 19. Shop For Blinds, Learn What To Look For And How To Get The Best Deals For Your House. Chapter 20. Wineglasses For Your House.... 5 Types To Look For. Chapter 21. Custom Wigs... Just How Many Ways Can You Wear Them. Chapter 22. Great Hair... 4 Things To Shop For That Great Hairstyle. Chapter 23. Wigs Hair Extensions, How To Shop For Them To Be Beautiful Chapter 24. Shop For Earrings... Learn The Different Kinds You Will Need. Chapter 25. Plastic Surgery... A Basic Understanding. Chapter 26. Shop For Jewelry Online... Top 3 Places. Chapter 27. Pearl Jewelry, Why Do We Love And Treasure The Possession Of The Oysters? Chapter 28. Shop For Diamonds... Then You Must See What This Emperor Had. Chapter 29. Shop For Make up... 4 Main Reasons Why You Must. Chapter 30. Shop For Beauty... These Things Will Help Your Beautiful Face. Chapter 31. Shopping For Shoes, How And Where To Get The Best Deals Chapter 32. Shop For Stockings... That Are Super Sexy And Turn Heads Today. Chapter 33. Shave Razor, 5 Easy And Proper Ways To Shave So You Could Go Shopping. Chapter 34. Oscar Dresses...Easy Ways To Shop For Those Dresses And Save. Chapter 35. Emmy Award... And The Beautiful Oscar Dresses. Chapter 36. Shop For Lipstick... What To look For To Be The Most Seductive Woman Ever. Chapter 37. Money... Why Do You Control My Life So Much ? Chapter 38. Shop For Books... Because Of These Reasons. Chapter 39. Shopping For Graduation, Best Tips To Give Great Gifts Chapter 40. Shop For Summer... Here Is Why. Chapter 41. Shopping For Kids, How To Get Them Involved In Your Everyday Shopping Chapter 42. Shopping For Life Insurance, What To Look For And Do I Need Life Insurance Chapter 43. Hurricane Survival Guide, All That You Need To Know And Buy To Save Your Family Chapter 44. Shop For Car... These 3 Reasons You Must Know. Chapter 45. How To Save Money To Buy A Car... Top 5 Ways Just For You. Chapter 46. I Need A Car... Top 3 Steps To Shop For And Buy The Best Car. Chapter 47. How To Buy A Car Online, Easy Buying Tips For Great Deals. Chapter 48. Shop For Love... I Show You Why You Must For Great Romance. Chapter 49. Shop For Lover... For The Holidays. Chapter 50. Shop For Valentine... With The Right Frame Of Mind And Heart Chapter 51. Shop For Gifts... Top 5 That Your Loved Ones Will Truly Appreciate. Chapter 52. Holiday shopping, And The Best Ways To Save On Shopping. Chapter 53. Shop Online... 4 Things To Shop For To Make A Great Outfit. Chapter 54. Shop For Art... First Find Out Which Kind Of Art Buyer Are You. Chapter 55. Home Shopping Network, How To Shop And Save A lot Of Money With Them. Chapter 56. Medicine Cabinet... What To Shop For. Chapter 57. Go Shopping... But First Lose Weight Healthy, And Keep It Off In 5 Easy Tips Chapter 58. Sale Sporting Goods, And How To Buy Fitness Items On TV In 5 Easy Steps Chapter 59. Golf Shopping... Top 3 places To Shop For Your Golf Equipment. Chapter 60. Shop For Health... Here Are 5 Items That You Can Not Do Without. Chapter 61. Recipes From Famous Restaurants, Easy Tips On How To Get Them Cheap Chapter 62. Shop For Music... Here Is Why You Must. Chapter 63. How To Shop For A Laptop... In 3 Easy Steps. Chapter 64. Shop For Electronics... Top 3 Reasons Why You Must. Chapter 65. Shop Video Cameras... Here Are 5 Things You Must Always Look For. Chapter 66. Shop For Business... Here Is Why You Must Have Your Own. Chapter 67. Give Me Your Money... Says The One Percent. A Poem. Chapter 68. The Elevator... The Energy It Saves You When Shopping. Chapter 69. Shopping... How Not To Save Any Money When Shopping In 7 Easy Steps?. Chapter 70. How To Save Money Shopping... 3 Easy Ways To Do It Online. Chapter 71. Ways To Be Frugal... Here Are The Best Seven. Chapter 72. Preppers... How To Shop For Everything That You Love Chapter 73. Shop For... End Of The World ( Maybe ). Chapter 74. Get Money Money Money... A Poem. Chapter 75. I Love Shopping... A Poem. Author Biography And Other Books By Author Closing Words By Author:

Video Sourcebook

Author: Thomson Gale
Publisher: Gale Cengage
ISBN: 9781414400990
Size: 45.41 MB
Format: PDF
View: 2662
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Video Sourcebook from the Author: Thomson Gale. From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.

Working Mother

Size: 73.81 MB
Format: PDF, ePub, Docs
View: 5482
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Working Mother from the Author: . The magazine that helps career moms balance their personal and professional lives.

The Belly Off Diet

Author: Jeff Csatari
Publisher: Rodale
ISBN: 9781605295084
Size: 15.97 MB
Format: PDF, Mobi
View: 3088
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The Belly Off Diet from the Author: Jeff Csatari. Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In The Belly Off! Diet, you'll discover: A proven 7-day quick-start that guarantees you will see results within just days A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off--or life!