Die Breinchirurg Se Dieet

Author: Dr. Adriaan Liebenberg
Publisher: Random House Struik
ISBN: 0143531360
Size: 37.99 MB
Format: PDF, Mobi
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Die Breinchirurg Se Dieet from the Author: Dr. Adriaan Liebenberg. In ’n mark wat oorspoel is met kitsoplossings vir gewigsverlies en idees vir ’n gesonde leefstyl, bring dr. Adriaan Liebenberg, internasionaal gerekende breinchrirurg, ’n maklike, veilige en gesonde alternatief: span jou brein in en skud daardie ekstra ponde permanent af. Nadat hy sy lewe lank vet – en ongelukkig – was, het dr. Liebenberg sy professionele kennis gebruik om uit te werk watter kossoorte sy breinchemie so sou aanpas dat dit sy metabolisme sal versnel en sy houding teenoor kos verander. Dit het gewerk. Hy het 70 kg verloor en handhaaf sy nuwe gewig al vir byna drie jaar lank. Die breinchirurg se dieet vertel dr. Liebenberg se inspirerende verhaal in eenvoudige, reguit taal. Dié gids wys hoe ons ons breinkrag kan gebruik om ons eetgewoontes aan te pas op ’n natuurlike manier. Dit bemagtig mens met kennis oor kossoorte wat jou maer en gesond hou, en sit stap-vir-stap uiteen hoe jy beheer oor jou welstand kan neem sonder om staat te maak op modediëte of eetlusdempers. Dié sakpasboekie verskaf volledige inligting oor die energiewaardes van kossoorte en bevat heerlike maaltydplanne wat help met gewigsverlies sonder lyding en skuldgevoelens.

Recognising Postnatal Depression

Author: Andrea Taub-Da Costa
Publisher: Penguin UK
ISBN: 0143529625
Size: 46.99 MB
Format: PDF, Kindle
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Recognising Postnatal Depression from the Author: Andrea Taub-Da Costa. The journey to motherhood is sometimes clouded with unrealistic expectations and society's unfair judgement of any woman who isn't immediately blissfully happy with her new baby. Giving birth is a major life adjustment and rite of passage for all mothers. This book is for anyone who is struggling or has struggled on that journey, who may be grappling with confusion, anxiety, fear or anger. It offers hope, support and comfort and a clear path out of what may feel like a bewildering or overwhelming situation. Postnatal depression affects around 30 per cent of mothers, but partners, children, extended family, friends and colleagues all feel its ripple effect, and many mothers do not know, or do not wish to acknowledge, that this misunderstood illness can be treated just like any other. Written by a medical doctor, a clinical psychologist and their patient, a writer, each author contributes her own personal experience and expertise in the area of postnatal depression to an open and enlightening discussion of just what this illness is, how to recognise it and ways to achieve recovery of body, mind and spirit. They call on health care professionals and society at large to respond timeously, knowledgeably and with empathy to what is, for many mothers, a medical emergency. Women from different walks of life agreed to share with the authors, and now with the reader, their tough yet transformational experiences of postnatal depression, offering hope and encouragement and revealing the power of healing through openness and the telling of their stories.

The Brain Surgeon S Diet

Author: Willem Adriaan Liebenberg
Publisher: Vesuvius Books Limited
ISBN: 9780620474689
Size: 25.89 MB
Format: PDF, Kindle
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The Brain Surgeon S Diet from the Author: Willem Adriaan Liebenberg. A neurosurgeon pioneers a lifestyle change that is based on modulation of thebrain's hormonal balance of eating behavior.

Dr Adriaan

Author: Louis Couperus
Publisher: The Floating Press
ISBN: 1776584759
Size: 16.41 MB
Format: PDF, ePub, Docs
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Dr Adriaan from the Author: Louis Couperus. The final volume of Dutch writer Louis Couperus' sweeping, multi-generational Small Souls series, Dr. Adriaan brings the epic to a satisfying conclusion, with the sole survivors of the wealthy Van Lowe family picking up the pieces and finding their place in the brave new world that began to emerge as the nineteenth century drew to a close.

Khayelitsha

Author: Steven Otter
Publisher: Penguin UK
ISBN: 0143027379
Size: 59.11 MB
Format: PDF, Mobi
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Khayelitsha from the Author: Steven Otter. Ignoring advice from his white friends, and to the bemusement of his black friends, Steven Otter throws caution to the wind and moves into Khayelitsha, a black township outside Cape Town. The story of his experiences in the uneven spread of shacks and informal housing that are home to more than a million people provides an unusual perspective on, and insight into, a predominantly Xhosa community and their reaction to an umlungu in their midst. Steven comes to understand his identity as a South African, the true meaning of community and brotherhood, and that some tsotsis are not what they seem. He finds that his preconceived notions of culture and race are called into question and that ubuntu, community and a sense of humour may still thrive alongside poverty and crime.

Complete Guide To The Frogs Of Southern Africa

Author: Louis du Preez
Publisher: Random House Struik
ISBN: 1775843491
Size: 47.18 MB
Format: PDF
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Complete Guide To The Frogs Of Southern Africa from the Author: Louis du Preez. This beautiful and authoritative book is the most comprehensive treatment of frogs of the region ever produced and covers frog and tadpole biology and behaviour. All 160 frog species (with their tadpole stages) are fully described, giving conservation status, habitat and habits. To aid identification, there are large, full-colour images of each species, detailed keys and clear summary panels showing 'Distinctive characters' and 'Key ID Points'. Spectrograms are provided, offering the surest method of identifying these secretive and often cryptic creatures. For all nature lovers, amateur 'froggers' students, as well as professional scientists, this is an inspiring and significant guide.

Change

Author: Naidoo Jay
Publisher: Penguin Random House South Africa
ISBN: 9781776091805
Size: 76.50 MB
Format: PDF, Docs
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Change from the Author: Naidoo Jay. Unless there is significant change, the world is heading for an explosion. The growing gap between rich and poor is dangerous and unsustainable. The plundering of resources is damaging our planet. Something has to be done. In this book, Jay Naidoo harnesses his experience as a labour union organiser, government minister, social entrepreneur and global thought leader, and explores ways of olving some of the world's biggest problems. Drawing from his experiences in South Africa, Nigeria, Brazil, Bangladesh and other countries, he presents a variety of options for ending poverty and global warming, with a focus on organising in our communities and building change from below and beyond borders. Naidoo's message is unequivocal: significant action must be taken immediately if we want future generations to live in a world that we take for granted today.