Die Breinchirurg Se Dieet

Author: Dr. Adriaan Liebenberg
Publisher: Random House Struik
ISBN: 0143531360
Size: 54.51 MB
Format: PDF, Mobi
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Die Breinchirurg Se Dieet from the Author: Dr. Adriaan Liebenberg. In ’n mark wat oorspoel is met kitsoplossings vir gewigsverlies en idees vir ’n gesonde leefstyl, bring dr. Adriaan Liebenberg, internasionaal gerekende breinchrirurg, ’n maklike, veilige en gesonde alternatief: span jou brein in en skud daardie ekstra ponde permanent af. Nadat hy sy lewe lank vet – en ongelukkig – was, het dr. Liebenberg sy professionele kennis gebruik om uit te werk watter kossoorte sy breinchemie so sou aanpas dat dit sy metabolisme sal versnel en sy houding teenoor kos verander. Dit het gewerk. Hy het 70 kg verloor en handhaaf sy nuwe gewig al vir byna drie jaar lank. Die breinchirurg se dieet vertel dr. Liebenberg se inspirerende verhaal in eenvoudige, reguit taal. Dié gids wys hoe ons ons breinkrag kan gebruik om ons eetgewoontes aan te pas op ’n natuurlike manier. Dit bemagtig mens met kennis oor kossoorte wat jou maer en gesond hou, en sit stap-vir-stap uiteen hoe jy beheer oor jou welstand kan neem sonder om staat te maak op modediëte of eetlusdempers. Dié sakpasboekie verskaf volledige inligting oor die energiewaardes van kossoorte en bevat heerlike maaltydplanne wat help met gewigsverlies sonder lyding en skuldgevoelens.

The Brain Surgeon S Diet

Author: Willem Adriaan Liebenberg
Publisher: Vesuvius Books Limited
ISBN: 9780620474689
Size: 54.50 MB
Format: PDF, Kindle
View: 1966
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The Brain Surgeon S Diet from the Author: Willem Adriaan Liebenberg. A neurosurgeon pioneers a lifestyle change that is based on modulation of thebrain's hormonal balance of eating behavior.

Recognising Postnatal Depression

Author: Zahava Aarons
Publisher:
ISBN: 9780143530114
Size: 36.27 MB
Format: PDF
View: 2573
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Recognising Postnatal Depression from the Author: Zahava Aarons. 'Having a baby is hard for everyone. And for some women it's worse than hard - it's a living hell.' The journey to motherhood is sometimes clouded with unrealistic expectations and society's unfair judgement of any woman who isn't immediately blissfully happy with her new baby. Giving birth is a major life adjustment and rite of passage for all mothers. This book is for anyone who is struggling or has struggled on that journey, who may be grappling with confusion, anxiety, fear or anger. It offers hope, support and comfort, and a clear path out of what may feel like a bewildering or overwhelming situation. Postnatal depression may affect as many as 30 percent of mothers, but partners, children, extended family, friends and colleagues all feel its ripple effect, and many mothers do not know, or do not wish to acknowledge, that this misunderstood illness can be treated just like any other. Written by a medical doctor, a clinical psychologist and their patient, a writer, each author contributes her own personal experience and expertise in the area of postnatal depression to an open and enlightening discussion of just what this illness is, how to recognise it and ways to achieve recovery of body, mind and spirit. They call on health-care professionals and society at large to respond timeously, knowledgeably and with empathy to what is, for many mothers, a medical emergency. Women from different walks of life agreed to share with the authors, and now with the reader, their though yet transformational experiences of postnatal depression, offering hope and encouragement, and revealing the power of healing through openness and the telling of their stories.

Don T Film Yourself Having Sex

Author: Emma Sadleir
Publisher: Penguin UK
ISBN: 0143531425
Size: 79.33 MB
Format: PDF
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Don T Film Yourself Having Sex from the Author: Emma Sadleir. In the digital age you can get into serious legal trouble at the click of a button. The shift from passive Internet user to active digital citizen has brought about unprecedented levels of online interaction, creation and connecting. But as people begin to share more and more about themselves and their lives on social media, they are finding themselves getting into trouble for what they say and do online. Emma Sadleir and Tamsyn de Beer, who together run one of South Africa's leading social media law consultancies, point out the social traps and legal tangles that you could find yourself facing as you navigate the murky waters of the digital age. In a fun, witty and easily accessible way, this ground-breaking book details the legal, disciplinary and reputational risks that you, your company and your children face online. By outlining the laws and rules applicable to what you do and say on social media, and providing practical and common-sense advice, Don't Film Yourself Having Sex ultimately shows you that in order to reap the extraordinary benefits of digital technology without succumbing to its risks, you need to start practising responsible digital citizenship.

Family Math

Author: Jean Kerr Stenmark
Publisher: EQUALS
ISBN: 9780912511061
Size: 22.23 MB
Format: PDF, ePub, Docs
View: 2399
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Family Math from the Author: Jean Kerr Stenmark. "The Family Math course introduces parents and their children to good ideas that help them improve their mathematical skills and gain appreciation for mathematics." - p. ix.

Complete Guide To The Frogs Of Southern Africa

Author: Louis du Preez
Publisher: Random House Struik
ISBN: 1775843491
Size: 72.49 MB
Format: PDF, Mobi
View: 3558
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Complete Guide To The Frogs Of Southern Africa from the Author: Louis du Preez. This beautiful and authoritative book is the most comprehensive treatment of frogs of the region ever produced and covers frog and tadpole biology and behaviour. All 160 frog species (with their tadpole stages) are fully described, giving conservation status, habitat and habits. To aid identification, there are large, full-colour images of each species, detailed keys and clear summary panels showing 'Distinctive characters' and 'Key ID Points'. Spectrograms are provided, offering the surest method of identifying these secretive and often cryptic creatures. For all nature lovers, amateur 'froggers' students, as well as professional scientists, this is an inspiring and significant guide.

Mahlangeni

Author: Kobie Kruger
Publisher: Penguin UK
ISBN: 0143027018
Size: 53.38 MB
Format: PDF, ePub, Mobi
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Mahlangeni from the Author: Kobie Kruger. Mahlangeni, the Tsonga word for 'meeting place', is one of the most remote ranger stations in the Kruger National Park. Far from everywhere, this isolated corner of the wilderness was home for eleven years to Kobie Krüger, wife of the ranger in charge of the station, and their three daughters. Running a household and raising a family in a place where leopards, elephants, snakes and the like are your only neighbours, where you have no telephone, and where a trip to town means first crossing a river full of hippos and crocodiles, is hardly a straightforward business. But Kobie Krüger tackled each problem with undaunted pragmatism and an energy that gives new meaning to the word resourceful. Written with warmth, humour and a charm that reflects her deep love of the solitude of the wilderness and her respect for its creatures, great and small, her story of life at Mahlangeni will delight all lovers of wild places.

Bobby Does Dallas

Author: Sable Hunter
Publisher:
ISBN: 9781618854773
Size: 40.56 MB
Format: PDF, ePub, Mobi
View: 4020
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Bobby Does Dallas from the Author: Sable Hunter. Bobby Stewart is a man of many talents. He can ride a bull, catch a football and please a woman - it's all in a day's work for one of the most eligible bachelors in the Texas Hill Country. He's wanted by the Dallas Cowboys and half the female population of the Lone Star State. But one stormy night, he meets Cecile Fairchild and she turns his world upside down. Bobby falls head-over-spurs for this 'older' woman, who he pursues as hard as a defensive lineman out to sack the quarterback. Come with Bobby as he takes Dallas by storm and shows Cecile he's one hot-hunky-Cowboy who just won't give up on love.

The Mad Scientist S Daughter

Author: Cassandra Rose Clarke
Publisher: Simon and Schuster
ISBN: 1481461699
Size: 61.14 MB
Format: PDF
View: 2754
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The Mad Scientist S Daughter from the Author: Cassandra Rose Clarke. Nominated for the Phillip K. Dick Award, a science fiction fairy tale set in a collapsing future America about a girl and the android she falls in love with. When Cat Novak was a young girl, her father brought Finn, an experimental android, to their isolated home. A billion-dollar construct, Finn looks and acts human, but he has no desire to be one. He was programmed to assist his owners, and performs his duties to perfection. His primary task now is to tutor Cat. Finn stays with her, becoming her constant companion and friend as she grows into adulthood. But when the government grants rights to the ever-increasing robot population, Finn struggles to find his place in the world. As their relationship goes further than anyone intended, they have to face the threat of being separated forever.