Centered Riding 2

Author: Sally Swift
Publisher: Trafalgar Square Books
ISBN: 1570767033
Size: 46.64 MB
Format: PDF, ePub
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Centered Riding 2 from the Author: Sally Swift. Centered Riding is not a style of riding as are dressage, hunter seat, or Western. Rather, it is a way of reeducating a rider’s mind and body to achieve greater balance in order to better communicate with the horse. Founder Sally Swift revolutionized riding by showing that good use of the human body makes a world of difference on horseback. Early in her work, she established what she calls the “Four Basics” — centering, breathing, soft eyes, and building blocks—which, together with grounding, are the main tenets of her method. When a rider learns and maintains these basics, then harmony between horse and human is possible. Sally Swift’s first book, Centered Riding, made its revolutionary appearance in 1985 and continues as one of the best-selling horse books of all time. This second book doesn't replace the first one, it complements it. In the intervening years, Centered Riding continued to evolve, and Sally inevitably developed many new concepts and fresh imagery, all of which are presented here.

The Thinking Body

Author: Mabel Elsworth Todd
Publisher: New York : Dance Horizons
ISBN: 9780939266548
Size: 62.30 MB
Format: PDF, Mobi
View: 6080
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The Thinking Body from the Author: Mabel Elsworth Todd.

Centred Riding 2

Author: Sally Swift
Publisher: J. A. Allen, Limited
ISBN: 9780851318738
Size: 46.19 MB
Format: PDF, Docs
View: 2007
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Centred Riding 2 from the Author: Sally Swift. When Centered Riding was first published in 1985, it became one of the best-selling horse books of all time. Since then, the centered riding method has continued to evolve and the author has developed many new concepts, all of which are presented here with the aim of achieving a successful partnership in which horse and rider work efficiently together in joyful harmony.

Fit To Ride In 9 Weeks

Author: Heather Sansom
Publisher: Trafalgar Square Books
ISBN: 1570768307
Size: 74.40 MB
Format: PDF, ePub, Mobi
View: 2994
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Fit To Ride In 9 Weeks from the Author: Heather Sansom. Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

The Gentle Art Of Horseback Riding

Author: Gincy Self Bucklin
Publisher: Human Kinetics
ISBN: 1450412742
Size: 28.46 MB
Format: PDF, ePub
View: 2854
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The Gentle Art Of Horseback Riding from the Author: Gincy Self Bucklin. Step-by-step lessons teach riders of all ages basics, including developing a good relationship with the horse, mounting and riding, and progresses to more advanced skills, including jumps.

40 Fundamentals Of English Riding

Author: Hollie H. McNeil
Publisher: Storey Publishing
ISBN: 1603427899
Size: 36.98 MB
Format: PDF, Mobi
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40 Fundamentals Of English Riding from the Author: Hollie H. McNeil. "90-minute DVD, all 40 fundamentals fully demonstrated with narration by the author"--Sticker on dust jacket.

Zen And Horseback Riding

Author: Tom Nagel
ISBN: 9780974921327
Size: 51.77 MB
Format: PDF, ePub, Docs
View: 2753
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Zen And Horseback Riding from the Author: Tom Nagel. Zen & Horseback Riding explains the location, importance and use of the psoas muscles. The psoas are the deep core muscles that link the upper and lower girdles of the body. They are the basis of all efficient body movement and can be used by participants in any athletic activity.

Complete Horse Riding Manual

Author: William Micklem
Publisher: Dorling Kindersley Ltd
ISBN: 1409378845
Size: 28.69 MB
Format: PDF, ePub
View: 3472
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Complete Horse Riding Manual from the Author: William Micklem. Gallop your way to horse riding success with this comprehensive and bestselling handbook Perfect your equestrian skills with the Complete Horse Riding Manual. Suitable for horse riders of all ages and all abilities it will guide you through every stage of the riding process from the first time in the saddle to mastering advanced riding skills. Revised and updated to include all the latest techniques and equipment, you'll find everything you need to know about dressage, show jumping, cross country and young horse training as well as how to find and develop your ultimate horse, all presented in spectacular visual detail. Professional tips on mental and physical preparation for both horse and rider from internationally renowned horse trainer, William Micklem, will ensure equestrian excellence - Complete Horse Riding Manual is a truly thoroughbred guide.

Ride With Your Mind Essentials

Author: Mary Wanless
Publisher: Trafalgar Square
ISBN: 9781570762444
Size: 42.43 MB
Format: PDF, ePub, Mobi
View: 904
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Ride With Your Mind Essentials from the Author: Mary Wanless. In this all-colour workbook, prominent riding expert Mary Wanless presents new strategies for learning her popular Ride with Your Mind.

The Rider S Fitness Program

Author: Dianna Robin Dennis
Publisher: Storey Publishing
ISBN: 9781612122724
Size: 74.56 MB
Format: PDF, Kindle
View: 5928
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The Rider S Fitness Program from the Author: Dianna Robin Dennis. Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.