Boston Marathon

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263540
Size: 71.22 MB
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Boston Marathon from the Author: Jeff Galloway. This book lays out all of the training necessary to qualify for the greatest of all marathons: The Boston Marathon

Boston Bound

Author: David Venable
Publisher: Dog Ear Publishing
ISBN: 1457501392
Size: 31.26 MB
Format: PDF, Docs
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Boston Bound from the Author: David Venable. David Venable, a six-time Boston Marathon finisher, has completed nearly 50 marathon/half-marathon events. In the past decade he transitioned from a novice mid-pack finisher to a top 1% finisher at distances from the 10K to the marathon at major venues. With international marathon experience to running in the extremes of Death Valley, Venable has compiled excellent experience applicable for marathoners that seek improvement or need an extra push to achieve a life goal. Compelled to coach other runners to personal bests and/or Boston qualification(s), he has written Boston Bound. Over five years of research went into Boston Bound, where Venable has captured a balance of proven training techniques, personal experience, and strategic approaches for running a fast marathon, with an inspiring addition of motivational stories. Unlike the books from elite running/authors that fill the shelves today, Venable writes and provides guidance from a non-elite runner's point of view with the key focus to run your fastest marathon while being realistic with the balance of work and family commitments. This book is intended for all runners who have the vision and the desire to Run Their Fastest Marathon or qualify for the Boston Marathon and are searching for guidance to improve their performance in hopes of running at the most prestigious marathon in the world... Boston. Profits from the sale of this book will benefit (through donations via Goals That Give Inc.) selected organizations dedicated to fighting the battle against cancer.

Boston Bound

Author: Elizabeth Clor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530680580
Size: 37.19 MB
Format: PDF, ePub, Mobi
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Boston Bound from the Author: Elizabeth Clor. Have you ever wanted something so badly that your own mind became your biggest obstacle? Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life. For anyone seeking to realize their full potential, physically or otherwise, this story provides specific tools and a useful framework to identify and remove mental roadblocks.

Boston Marathon

Author: Raymond Britt
Publisher: RunTriMedia
ISBN: 1450558259
Size: 50.67 MB
Format: PDF, Kindle
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Boston Marathon from the Author: Raymond Britt. Rave Reviews: "Great book!" -- Dave McGillivray, Race Director, Boston Marathon // "This is a must-read for any fan of the Boston Marathon" -- 'Hurricane' Bob Mina // The Boston Marathon features a legendary course that is considered one of the toughest in the world. If you're planning to race Boston, you had better know what you're up against. The course may look manageable, but as experts will tell you, it can be brutal. If you're not ready, if you don't understand the intricacies of the course, Boston can eat you alive.This book takes the reader deep into the race course with a groundbreaking approach: a comprehensive mile-by-mile tour of the course illustrated with nearly 200 photos taken while running the race. The detailed tour is enhanced by the author's comparative race splits and experience to collectively help you plan and execute your best Boston racing strategy. From Hopkinton to Wellesley to Heartbreak Hill to the finish line, this book delivers the complete experience in images, analytics and advice to help you run a great Boston Marathon.What can you expect when you run the Boston Marathon? Everything you need to know is here.

No Meat Athlete

Author: Matt Frazier
Publisher:
ISBN: 9783981462197
Size: 13.52 MB
Format: PDF, ePub, Mobi
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No Meat Athlete from the Author: Matt Frazier.

Marathon

Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594861994
Size: 76.49 MB
Format: PDF, ePub
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Marathon from the Author: Hal Higdon. Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Boston Marathon Or Bust

Author: Scott S. Armstrong
Publisher: Morgan James Publishing
ISBN: 9781600372452
Size: 22.23 MB
Format: PDF, ePub
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Boston Marathon Or Bust from the Author: Scott S. Armstrong. In Boston Marathon or Bust, Scott Sharp Armstrong, success coach, entrepreneur and owner of Colorado's Boulder Coaching Academy (www.bouldercoachingacademy.com), shares his story of taking a big dream, qualifying for and running in the 100th Boston Marathon, and turning it into reality by showcasing his step-by-step plan for guaranteed success.

Long Road To Boston

Author: Mark Sutcliffe
Publisher: Great River Media
ISBN: 0986824291
Size: 29.32 MB
Format: PDF, ePub, Docs
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Long Road To Boston from the Author: Mark Sutcliffe. What does it take to chase down a lifelong dream, even after you’ve failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list? Long Road to Boston combines the history of the world’s most coveted marathon with the personal journey of one ordinary runner who seeks to fulfill his ultimate amateur athletic goal. Tracing back to the marathon’s roots in Greek mythology and sharing the stories of the many colourful and inspiring characters who have crossed Boston’s finish line, the book explores why modern runners challenge themselves with such ambitious goals and revels in the reward of a persistent dream achieved. Since the first edition in 1897, more than 640,000 runners have travelled the hallowed path. The Boston Marathon isn’t just the oldest marathon in the world, but the most esteemed. Every year, thousands of runners across the planet try to meet its challenging qualifying times, dreaming of stepping into more than a century of history. Some make it, others fall short and try again. Since the devastating finish-line bombing in 2013, the reverence and demand for the Boston Marathon has only increased. As the founder and back-page columnist of iRun magazine and the host of its radio show and podcast, Mark Sutcliffe has interviewed hundreds of runners who have chased Boston. And over the course of more than five years and more than a dozen marathons, he too closed in on his qualifying time, failing repeatedly, for one reason or another, before finally earning a place in the 2015 edition.

Die Run Walk Run Methode

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 3898999394
Size: 30.50 MB
Format: PDF, Docs
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Die Run Walk Run Methode from the Author: Jeff Galloway. Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind also nicht zu belächeln und können jedem Läufer helfen, seine gesetzten Ziele zu erreichen. Mit diesem Buch kann jeder sein individuelles Training zusammenstellen, sodass auch ein Marathonfinishing kein Problem mehr ist.

Running To The Top

Author: Arthur Lydiard
Publisher:
ISBN: 9783891242759
Size: 78.57 MB
Format: PDF, ePub, Docs
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Running To The Top from the Author: Arthur Lydiard.