Be Ironfit

Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493017837
Size: 52.38 MB
Format: PDF, Docs
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Be Ironfit from the Author: Don Fink. The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Ironfit Secrets For Half Iron Distance Triathlon Success

Author: Don Fink
Publisher: Lyons Press
ISBN: 9780762792931
Size: 79.79 MB
Format: PDF, Kindle
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Ironfit Secrets For Half Iron Distance Triathlon Success from the Author: Don Fink. Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Ironfit Triathlon Training For Women

Author: Melanie Fink
Publisher: Rowman & Littlefield
ISBN: 1493016202
Size: 34.26 MB
Format: PDF, ePub
View: 1544
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Ironfit Triathlon Training For Women from the Author: Melanie Fink. Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

Ironfit Strength Training And Nutrition For Endurance Athletes

Author: Don Fink
Publisher: Lyons Press
ISBN: 9780762782949
Size: 10.50 MB
Format: PDF, Mobi
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Ironfit Strength Training And Nutrition For Endurance Athletes from the Author: Don Fink. Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

My Training Starts Tomorrow

Author: Roman Mica
Publisher: Pathbinder Pub Llc
ISBN: 9780977623204
Size: 60.58 MB
Format: PDF, Docs
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My Training Starts Tomorrow from the Author: Roman Mica. In this guide for the everyday triathlete are vignettes and advice derived from the author's experience as a Clydesdale triathlete. He goes the extra mile by meshing in words of advice beyond swimming, cycling, and running including purchasing a bike, detailed race reports, top-ten secrets to a personal best, crediting Ironsherpas, and much more.

Ironfit Mastering The Marathon

Author: Don Fink
Publisher: Lyons Press
ISBN: 9781493026876
Size: 67.41 MB
Format: PDF, ePub, Mobi
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Ironfit Mastering The Marathon from the Author: Don Fink. The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more."

Ironman Start To Finish

Author: Paul Huddle
Publisher: Meyer & Meyer Verlag
ISBN: 1841263087
Size: 18.83 MB
Format: PDF, ePub, Mobi
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Ironman Start To Finish from the Author: Paul Huddle. The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.

Iron Man

Author: Tony Iommi
Publisher: Simon and Schuster
ISBN: 0857201530
Size: 69.36 MB
Format: PDF, Mobi
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Iron Man from the Author: Tony Iommi. The name 'Tony Iommi' sends shivers down the spines of guitarists around the world. As lead guitarist and songwriter of Black Sabbath, Tony Iommi is considered to be one of the most influential musicians of the past four decades and the inventor of heavy metal. From working class, Midlands roots, his unique playing style - a result of a disfiguring hand injury he suffered working in a sheet metal factory - created a dark and gothic sound unlike anything that had been heard before and which captured the mood of its time. Sabbath went on to become a superband, playing to massive audiences around the world and selling millions of records, and Iommi led the life of a rockstar to the fullest - with the scars from all the drug-fuelled nights of excess and wildness to show for it. Iron Manis the exclusive account of the life and adventures of one of rock's greatest heroes.

The Triathlete S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716848
Size: 44.15 MB
Format: PDF, Docs
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The Triathlete S Training Bible from the Author: Joe Friel. The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

Iron War

Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716082
Size: 13.10 MB
Format: PDF, ePub
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Iron War from the Author: Matt Fitzgerald. The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In his new book Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.