Abc Of Anxiety And Depression

Author: Linda Gask
Publisher: John Wiley & Sons
ISBN: 1118780787
Size: 16.28 MB
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Abc Of Anxiety And Depression from the Author: Linda Gask. ABC of Anxiety and Depression is a practical guide to the assessment, treatment and management of patients with anxiety and depression as they commonly present in primary care. It begins with an introduction to views on the understanding of anxiety and depression. The following chapters cover how anxiety and depression present in different patient groups such as children and young people, adults, older people and during antenatal/postnatal periods. It then addresses anxiety and depression as comorbidities with chronic illness, and within special populations and settings. The options for treatment and management of anxiety and depression are considered with guidance on when referral to secondary care may be appropriate and the current best practice in psychological therapies, drug treatment and social interventions. Cases are used to illustrate the complexities of managing patients with anxiety and depression. The title concludes with an important chapter on practitioner well-being. ABC of Anxiety and Depression is a practical resource all general practitioners and family physicians working with patients with anxiety and depressive disorders. It is also relevant for primary health care professionals who are part of clinical teams treating patients with anxiety and depression, and conditions where anxiety and depression are common comorbidities, as well as psychologists, counsellors, social workers, and medical and nursing students.

Personal Development All In One For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 9781119998280
Size: 26.34 MB
Format: PDF, ePub, Docs
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Personal Development All In One For Dummies from the Author: Rhena Branch. A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing

Abc Of Copd

Author: Graeme P. Currie
Publisher: John Wiley & Sons
ISBN: 9781444329483
Size: 48.87 MB
Format: PDF, Docs
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Abc Of Copd from the Author: Graeme P. Currie. Chronic Obstructive Pulmonary Disease (COPD) is a progressive, largely irreversible lung condition characterised by airflow obstruction. Although cigarette smoking is the single most important risk factor in its development, other associations and risk factors are thought to have increasing relevance throughout the world. COPD is usually managed in primary care, although it is commonly under-diagnosed, and is one of the most common medical conditions necessitating admission to hospital. The second edition of the ABC of COPD provides the entire multidisciplinary team with a reliable, up-to-date and accessible account of COPD. Extensively updated by experienced clinicians - including new chapters on spirometry, inhalers, oxygen, death, dying and end of life issues - this ABC is an authoritative and practical guide for general practitioners, practice nurses, specialist nurses, medical students, paramedical staff, junior doctors, non-specialist doctors and all other health professionals working in both primary and secondary care.

Metacognitive Therapy For Anxiety And Depression

Author: Adrian Wells
Publisher: Guilford Press
ISBN: 1609184963
Size: 67.11 MB
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Metacognitive Therapy For Anxiety And Depression from the Author: Adrian Wells. This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs?for example, by ruminating or worrying?rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive?compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

Encyclopedia Of Depression 2 Volumes

Author: Linda Wasmer Andrews
Publisher: ABC-CLIO
ISBN: 0313353670
Size: 57.23 MB
Format: PDF, Mobi
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Encyclopedia Of Depression 2 Volumes from the Author: Linda Wasmer Andrews. Written in clear, nontechnical language, and filled with lively historical and cultural highlights, this comprehensive reference work is a scientifically grounded yet thoroughly readable introduction to depressive disorders. • About 300 entries on depression, including the genetic, biological, environmental, and personality factors underlying it as well as the latest treatments • Brief bibliographies with each entry, directing readers to additional print and online sources • Fascinating sidebars on issues, breakthroughs, and famous persons who suffered from depression, including Abraham Lincoln, Charles Dickens, Irving Berlin, Vincent van Gogh, and Georgia O'Keeffe • A comprehensive index

Anxiety And Depression Workbook For Dummies

Author: Elaine Iljon Foreman
Publisher: John Wiley & Sons
ISBN: 1119997593
Size: 35.82 MB
Format: PDF, ePub, Docs
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Anxiety And Depression Workbook For Dummies from the Author: Elaine Iljon Foreman. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

First We Make The Beast Beautiful

Author: Sarah Wilson
Publisher: Macmillan Publishers Aus.
ISBN: 1760552437
Size: 61.54 MB
Format: PDF, Mobi
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First We Make The Beast Beautiful from the Author: Sarah Wilson. Sarah Wilson - bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life - has helped over 650,000 people across the world to quit sugar. She has also been an anxiety sufferer her whole life. In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

Anxiety And Depression

Author: Philip C. Kendall
Publisher:
ISBN:
Size: 67.36 MB
Format: PDF, Docs
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Anxiety And Depression from the Author: Philip C. Kendall. While the conceptual and empirical relationship between anxiety and depression has long been a matter of concern, no systematic attempt had been made to examine the interaction between the two disorders. This book is the first such effort. The contributors to the volume were asked to identify the similar and distinctive aspects of these disorders, and to consider the implications of their findings for the theory, diagnosis, and treatment of anxiety and depression. This book: Offers the first systematic attempt to examine the interaction between anxiety and depression Examines the comorbidity of anxiety and depression--that there is considerable overlap in the two disorders Discusses the similarities and dissimilarities of disorders of affect, such as anxiety and depression Examines how theories and treatments (as well as specific assessment instruments) for anxiety and depression can benefit from knowledge of the overlap between the two disorders Integrates views of anxiety and depression, their theoretical constructs and clinical outcomes (Blurb Version #2) While the conceptual and empirical relationship between anxiety and depression has long been a matter of concern, no systematic attempt has been made to examine the interaction between the two disorders. This book is the first such effort. The contributors to the volume were asked to identify the similar and distinctive aspects of these disorders, and to consider the implications of their findings for the theory, diagnosis, and treatment of anxiety and depression.

Sos Help For Emotions

Author: Lynn Clark
Publisher: SOS Programs & Parents Pres
ISBN: 9780935111521
Size: 31.33 MB
Format: PDF, ePub
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Sos Help For Emotions from the Author: Lynn Clark. We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press